GlenSquat Fitness Online Coaching

I lost over 4 stone because I stopped trying to be perfect.

The game changed when I built a plan around my real life—not some influencer's routine.

That's exactly what I do with my clients.

If you're tired of the start-stop cycle, let's fix it.
DM me.

Most guys don’t fail fat loss because they’re lazy.
They fail because they’re guessing.

Guessing calories.
Guessing workouts.
Guessing what to do after a bad weekend.

That’s why progress feels random.

Fat loss isn’t about motivation — it’s about structure and accountability.

When you know:
• what to eat
• how to train
• what actually matters week to week

…it gets a lot simpler.

DM me “TRANSFORM” if you want help doing this properly.

Between now and January, one thing stays the same:

The gym is still open.
Yes, there’s more food.
Yes, there’s nights out.

Yes, routines aren’t perfect.

That’s not a reason to stop — that’s a reason to train.

More food = more energy
More sessions = better mood
Better mood = less guilt, less stress, better January start

You don’t need to “be on it”.
You just need to show up.

Train.
Use the food as fuel.
Leave feeling better than you walked in.

Future you will thank you for not fully switching off.

Christmas won’t get you out of shape.
What you do from January to December will.

Enjoy it. Train hard. We’ll build the body next year.

Sometimes you can be putting in ALL the work but the scales just don’t move.
That’s where having a coach makes all the difference 👊

Christian sent me this message — he’s been absolutely smashing the program, hasn’t missed a beat, and checks in 100% every week. But like anyone, he hit a period where his weight stalled even though he was putting the work in.

👉 Here’s the thing: your body isn’t a machine that drops weight in a straight line. Stress, water retention, hormones, sleep, food timing… there are so many factors that can make it look like nothing’s happening.

That’s where coaching comes in. Instead of throwing in the towel, you’ve got someone experienced who knows what’s really going on, can explain it clearly, and guide you through those tougher weeks.

Christian stuck with it, trusted the process, and the results speak for themselves — he’s now down 2 stone 💪

If you’re serious about your goals, remember:
✅ Consistency > Perfection
✅ Trust the process
✅ Don’t let the scales dictate your effort

This is exactly why having a coach matters.

Most people overthink this to death.
“Should I train 6 days a week? Twice a day? Full body? Bro split?”

Reality check:
👉 You can make massive progress lifting just 2-3 days/week.

For muscle growth and strength:
🔁 Hit each muscle group 2x/week
💤 Prioritise recovery just as much as training so get your sleep and nutrition in order
🧠 Track progress on your lifts— not just effort
⁠
Fancy doesn’t beat consistent.
Start with 2-3 days and build from there.

How do I start losing weight?

Start with the basics:

•Track what you eat for a week—awareness is key.
•Focus on whole foods: lean protein, veggies, whole grains.
•Move daily—even a walk counts!

Remember, small changes add up.
Don’t aim for perfect, aim for progress!

Take action and just start 👇

•Track your meals for 7 days
•Add one serving of vegetables to each meal
•Go for a 10-minute walk after dinner

👉 You don’t need more motivation. You need structure.

Motivation is a liar.
It’s why you crush it for 3 days and then vanish for 3 weeks.

Here’s what actually works:
✅ A plan that fits your schedule
✅ Accountability that doesn’t let you coast
✅ Clear targets and check-ins that keep you honest
✅ No fluff. No BS. Just doing the work consistently

My clients don’t always feel motivated — but they’re dropping 4–6kg in a few weeks, getting strong, and building confidence.

Because they stop relying on feelings and start following structure.
Ready to stop winging it and finally commit?

📩 DM me “STRUCTURE” and I’ll show you how my 16-week plan gets you real results without guessing.