03/10/2026
WOD 3 octobre (PYRAMIDE)
20" Burpees/20" Wall sit/60" ours
30" Burpees/30" Wall sit/50" ours
40" Burpees/40" Wall sit/40" ours
50" Burpees/50" Wall sit/30" ours
60" Burpees/60" Wall sit/20" ours
60" Burpees/60" Wall sit/20" ours
50" Burpees/50" Wall sit/30" ours
40" Burpees/40" Wall sit/40" ours
30" Burpees/30" Wall sit/50" ours
20" Burpees/20" Wall sit/60" ours
Puis :
10 flutter kicks / 20" banana
10 flutter kicks / 30" banana
10 flutter kicks / 40" banana
10 flutter kicks / 50" banana
10 flutter kicks / 60" banana