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Buchou Do Kwan

Buchou Do Kwan

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๐Ÿ‡ฒ๐Ÿ‡ฆ Buchou Do Kwan
๐Ÿ“Youssoufia
๐Ÿฅ‹ Taekwondo
๐ŸƒCoaching perso
๐ŸฅŠ Savate
๐Ÿ… Full Contact
๐Ÿ’ƒ Aรฉrobic ๐Ÿ’ช Condition physique

๐Ÿฅ‡ Force *Discipline* Rรฉsultats


Mohsine Barid

27/05/2026

ุจู…ู†ุงุณุจุฉ ุญู„ูˆู„ ุนูŠุฏ ุงู„ุฃุถุญู‰ ุงู„ู…ุจุงุฑูƒ ู„ุนุงู… 1447ู‡ู€ุŒ

ุชุชู‚ุฏู… ุฌู…ุนูŠุฉ Buchou Do Kwan ุงู„ูŠูˆุณููŠุฉ ุจุฃุญุฑ ุงู„ุชู‡ุงู†ูŠ ูˆุฃุทูŠุจ ุงู„ุฃู…ุงู†ูŠ ู„ูƒุงูุฉ ุฃุจุทุงู„ ูˆุจุทู„ุงุช ุงู„ุฌู…ุนูŠุฉุŒ ูˆุขุจุงุฆู‡ู… ูˆุฃู…ู‡ุงุชู‡ู…ุŒ ูˆู„ุฌู…ูŠุน ุงู„ู…ู…ุงุฑุณูŠู† ูˆุนุดุงู‚ ุงู„ุฑูŠุงุถุฉ ููŠ ู…ุฏูŠู†ุชู†ุง ุงู„ุนุฒูŠุฒุฉ ุงู„ูŠูˆุณููŠุฉ ๐Ÿฅฐ

โ€‹ู†ุณุฃู„ ุงู„ู„ู‡ ุฃู† ูŠุนูŠุฏ ุนู„ูŠู†ุง ูˆุนู„ูŠูƒู… ู‡ุฐู‡ ุงู„ุฃูŠุงู… ุงู„ู…ุจุงุฑูƒุฉ ุจุงู„ุฎูŠุฑ ูˆุงู„ูŠู…ู† ูˆุงู„ุจุฑูƒุงุชุŒ ูˆู…ุฒูŠุฏ ู…ู† ุงู„ุชุฃู„ู‚ ูˆุงู„ู†ุฌุงุญ ุงู„ุฑูŠุงุถูŠ ูˆุงู„ุจุฏู†ูŠ ๐Ÿฅ‹๐ŸฅŠ

ุนูŠุฏูƒู… ู…ุจุงุฑูƒ ุณุนูŠุฏ ูˆูƒู„ ุนุงู… ูˆุฃู†ุชู… ุจุฎูŠุฑ! ๐Ÿ‘โœจ

26/05/2026

ูˆูŠุญ ู„ูƒู… ูŠุง ู‚ูˆู… ๐Ÿ˜’๐Ÿณ๐Ÿณ

26/05/2026

"ุชุญุฐูŠุฑ โš ๏ธ : โ€‹ูุงุชูŠ ููŠ ูˆุถุนูŠุฉ ุงู„ู‚ุชู„ ุงู„ุนู…ุฏ ๐Ÿ’€๐Ÿ”ฅ
ุงู„ุชุนุฏูˆ ููŠ ุฃุจู‡ู‰ ุญู„ุฉ ๐Ÿšจ๐Ÿšจ
ู„ู‚ุฏ ุฃุนุฐุฑ ู…ู† ุฃู†ุฐุฑ ๐Ÿณ๐Ÿณ




๐Ÿ’…๐Ÿ‘ธ๐ŸŒท

25/05/2026

STRENGTH DOES NOT COME FROM WINNING. IT COMES FROM THE PASSION THAT MAKES YOU ENDURE THE HITS AND RISE EVERY SINGLE TIME TO FIGHT ๐ŸฅŠโ˜ ๏ธโค๏ธ

25/05/2026

ู„ุณู†ุง ู…ุฌุฑุฏ ู…ู‚ุงุชู„ูŠู†โ€ฆ ู†ุญู† ุฃุตุญุงุจ ู…ุจุงุฏุฆ. ๐Ÿ–คโœจ

ููŠ ูŠูˆู… ุงู„ุชุฑูˆูŠุฉุŒ
ู†ูู‡ุฐุจ ุงู„ู†ูุณ ู‚ุจู„ ุงู„ุฌุณุฏุŒ
ูˆู†ู‚ูˆู‘ูŠ ุงู„ุฅูŠู…ุงู† ู‚ุจู„ ุงู„ููˆุฒ.

๐Ÿ“ ุญูŠ ุงู„ู…ุณูŠุฑุฉ โ€” ุงู„ูŠูˆุณููŠุฉ
Buchou Do Kwan



#ุงู„ูŠูˆุณููŠุฉ

#ุชุงูŠูƒูˆุงู†ุฏูˆ
#ุจูˆูƒุณ
#ุฑูŠุงุถุฉ
Mohsine Barid
#ุงู†ุถุจุงุท
#ุฅูŠู…ุงู†
#ู‚ูˆุฉ




23/05/2026

๐Ÿ‘โœจ BUCHOU DO KWAN
ูƒูŠู‚ูˆู„ ู„ูŠูƒู…: ุนูŠุฏูƒู… ู…ุจุงุฑูƒ ุณุนูŠุฏ โœจ๐Ÿ‘

ุนุงุฆู„ุฉ Buchou Do Kwan ูƒุชู…ู†ู‰ ู„ูŠูƒู… ุนูŠุฏ ุฃุถุญู‰ ู…ุจุงุฑูƒ ุณุนูŠุฏ โค๏ธ
ุจุงู„ุตุญุฉุŒ ุงู„ุณู„ุงู…ุฉุŒ ูˆุงู„ูุฑุญุฉ ู…ุน ุงู„ุฃุญุจุงุจ ๐Ÿค
ุชู‚ุจู„ ุงู„ู„ู‡ ู…ู†ุง ูˆู…ู†ูƒู… ุตุงู„ุญ ุงู„ุฃุนู…ุงู„ุŒ ูˆูŠุฏูˆุฒ ุนู„ูŠูƒู… ุงู„ุนูŠุฏ ุจุงู„ุฎูŠุฑ ูˆุงู„ู‡ู†ุง.

ูˆู„ูƒู†โ€ฆ ุญุจุณ ุชู…ู‘ุง ๐Ÿ‘€๐Ÿ˜‚

ุงู„ุนูŠุฏ ู‚ุฑุจโ€ฆ
ูƒูˆู„ูˆ ุงู„ู„ุญู… ๐Ÿ–
ูƒูˆู„ูˆ ุงู„ุฏูˆุงุฑุฉ ๐Ÿ˜…
ูƒูˆู„ูˆ ุจูˆู„ูุงู ๐Ÿ”ฅ
ูˆุนูŠุดูˆ ุงู„ูุฑุญุฉ ูƒูŠู ู…ุง ุจุบูŠุชูˆโ€ฆ

ุบูŠุฑ ู…ุชู‚ู„ู‚ูˆุด ๐Ÿ˜Ž
ุญู†ุง ู…ูˆุฌูˆุฏูŠู† ุจุงุด ู†ุฐูˆุจูˆู‡ุง ูƒุงู…ู„ุฉ ู…ู† ุจุนุฏ ๐Ÿ’ช

ุจุนุฏ ุงู„ุนูŠุฏโ€ฆ
ูŠุฑุฌุน ุงู„ุงู†ุถุจุงุท โœ…
ูŠุฑุฌุน ุงู„ุนุฑู‚ โœ…
ูˆุชุฑุฌุน ุงู„ููˆุฑู…ุง ุงู„ุญู‚ูŠู‚ูŠุฉ ๐ŸฅŠโšก

Eat now.
Train later.
Burn everything. ๐Ÿ”ฅ

๐Ÿ”ฅ NO EXCUSES. THIS SUMMER IS YOURS. ๐Ÿ”ฅ

ู…ู† ุงู„ุชุงูŠูƒูˆู†ุฏูˆ ๐Ÿฅ‹
ู„ู„ุณุงูุงุช ๐ŸฅŠ
ุญุชู‰ ู„ู„ุฃูŠุฑูˆุจูŠูƒ ูˆุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ๐Ÿ’ฏ

ูƒู„ ุญุตุฉ ูƒุชู‚ุฑุจูƒ ู…ู† ุงู„ุฌุณู… ู„ูŠ ุจุงุบูŠโ€ฆ
ูˆู…ู† ุงู„ู†ุณุฎุฉ ุงู„ู‚ูˆูŠุฉ ู„ูŠ ุฎุงุตูƒ ุชูƒูˆู†. ๐Ÿ–ค๐Ÿ’›

๐Ÿš€ Letโ€™s shape the future and build that dream physique!

ูƒู†ุชุณู†ุงูˆูƒู… ู…ุจุงุดุฑุฉ ู…ู† ุจุนุฏ ุงู„ุนูŠุฏ
ุจุงุด ู†ุจุฏุงูˆ โ€œุงู„ุฎุฏู…ุฉ ุงู„ุตุญูŠุญุฉโ€ ๐Ÿ˜ˆ๐Ÿ”ฅ

ุดูƒูˆู† ูˆุงุฌุฏ ู„ู„ุชุญุฏูŠุŸ ๐Ÿ‘€๐ŸฅŠ

๐Ÿ“ Quartier El Massira โ€“ Youssoufia
๐Ÿ“ž 0674-909678
















Mohsine Barid

Photos from Buchou Do Kwan's post 18/04/2026

ุดูƒุฑุงู‹ ู…ู† ุงู„ู‚ู„ุจ ู„ุฃุจุทุงู„ ุงู„ู…ุณุชู‚ุจู„ุŒ ุชู„ุงู…ูŠุฏูŠ ุงู„ุบุงู„ูŠูŠู†ุŒ ุนู„ู‰ ุงู„ูุฑุญุฉ ุงู„ูƒุจูŠุฑุฉ ูˆุงู„ุฌูˆ ุงู„ุฒูˆูŠู† ุงู„ู„ูŠ ุดุงุฑูƒุชูˆู†ูŠ ููŠู‡ ุงู„ูŠูˆู…...
ุฎู„ูŠุชูˆ ุนูŠุฏ ู…ูŠู„ุงุฏูŠ ู…ู…ูŠุฒ ุจุฒุงู ูˆูุฑุญุชูˆู†ูŠ ู…ู† ุงู„ู‚ู„ุจ โค๏ธ๐ŸŽ‚

Mohsine Barid

06/01/2026

ู…ุฑุญุจุง ุจูŠูƒู… ๐Ÿ’ช

05/01/2026

This is not a gym
This is where excuses die ๐Ÿ’ช

Ladies of Youssoufia ๐Ÿ’ฅ
ุฅู„ู‰ ุจุงุบูŠุฉ ุชุบูŠู‘ุฑูŠ ุฌุณู…ูƒุŒ ุทุงู‚ุชูƒุŒ ูˆุซู‚ุชูƒ ูุงู„ู†ูุณ
ุฑุงู‡ ู‡ุงุฏูŠ ู‡ูŠ ุงู„ุจู„ุงุตุฉ ุฏูŠุงู„ูƒ ๐Ÿ”ฅ
๐ŸŸก Aerobic | โšซ Condition Physique | โšช Fitness & Dance
๐Ÿ”ฅ Personal Training | Private Sessions

๐Ÿ“ BUCHOU DO KWAN
No excuses โŒ๏ธ Just results๐Ÿง˜โ€โ™€๏ธ










Coach Chaima

04/01/2026

Ladies of Youssoufia ๐Ÿ’ชโœจ
Welcome to your power zone!

โš ๏ธ THIS IS YOUR WARNING

ุญูŠุฏูŠ ุงู„ุนูƒุฒุŒ ุญุจุณูŠ ุงู„ุฃุนุฐุงุฑ
ุงู„ุตูŠู ู‚ุฑุจ โ˜€๏ธ
ูˆุงู„ุฌุณู… ุงู„ู„ูŠ ูƒู†ุชู ูƒุชุญู„ู…ูŠ ุจู‡โ€ฆ
ุฏุงุจุง ูˆู„ู‰ ู…ู…ูƒู† ๐Ÿ”ฅ

๐ŸŸก Aerobic
โšซ Condition Physique
โšช Fitness & Dance
๐Ÿ”ฅ Personal Training
๐Ÿ”ฅ Private Sessions

ู…ุน ุฌูˆุฌ ูƒูˆุชุดุงุช ู…ุญุชุฑูุงุช
ุชุฏุงุฑูŠุจ ู…ุฎุตู‘ุตุฉ ุบูŠุฑ ู„ู„ุนูŠุงู„ุงุช
ุทุงู‚ุฉุŒ ุญู…ุงุณุŒ ูˆู†ุชุงุฆุฌ ๐Ÿ’ƒ๐Ÿ”ฅ

๐Ÿ“ BUCHOU DO KWAN
Your body. Your rhythm. Your time๐Ÿ•ž

















Coach Chaima Halima Benlhobia Mohsine Barid

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Youssoufia

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Gym/Physical Fitness Center Martial Arts School

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Address

Youssoufia
46300