Propusher

A clear plan changes everything.

Know what your coach has prepared, understand the session, and focus on the work ahead.

Every completed workout provides valuable information.

Track session RPE, understand how training feels for your athletes, and use that feedback to make informed coaching decisions.

Because progress isn’t just about completing the plan—it’s about knowing when to push and when to adjust.

Great coaching doesn’t stop when the program is published.

Every completed session is an opportunity to learn, adjust, and move your athletes closer to their goals.

Stay connected. Make informed decisions. Keep coaching.

A huge thank you to for organizing another outstanding summit and for bringing together such a great community of coaches.

We’re excited to offer 6 months of free access to Propusher for all ESSCA coaches.

📲 Scan the QR code and activate your account with ESCCA26.

Your athletes don’t just follow exercises.

They follow your coaching.

Customize exercise, add your own videos, coaching cues, and expertise—so every workout reflects the way you coach.





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Save complete workouts or separate workout blocks, reuse them whenever you need them, and adapt them for every athlete in just a few clicks.

Spend less time rebuilding.

Coaching isn’t static. Your training plans shouldn’t be either.

We just made it easier for coaches to stay up to date 👇

⭐ New exercises are now clearly marked inside Propusher
No more guessing what’s new.

And we’re adding fresh exercises every week:
– Swan hops
– Split squat + rotational cable pull
– Lateral split walk

More coming soon 🚀

Try Propusher → propusher.com