Mya Thway Chel - Pole Art & Yoga

Mya Thway Chel - Pole Art & Yoga If you never try you will never know ���

01/10/2026

🍀Pole dance one on one private class 🍀

📲09686333943
🏠No.110 , 41 street ( မဟာဗန္ဓုလလမ်းနဲ့ ကုန်သည်လမ်းကြား) Jade vista hotel ရှေ့

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Art in motion ✨✨ PRIVATE POLE DANCE CLASS ✨Want to learn pole dance in a private and comfortable environment? 💫Whether y...
26/09/2026

Art in motion ✨

✨ PRIVATE POLE DANCE CLASS ✨

Want to learn pole dance in a private and comfortable environment? 💫

Whether you’re a complete beginner or looking to improve your existing skills, private sessions are tailored to your level, goals, and body movement.

💃 1-on-1 personal coaching
🔥 Beginner to intermediate skills
✨ Tricks, spins, transitions & flow
🩰 Flexibility & strength training
🎯 Personalized training based on your level and goals
🤍 Private, supportive & non-judgmental environment

Learn. Move. Build strength. Express yourself.

📩 Message me to book your private session

🍀Pole dance one on one private class 🍀

📲09686333943
🏠No.110 , 41 street ( မဟာဗန္ဓုလလမ်းနဲ့ ကုန်သည်လမ်းကြား) Jade vista hotel ရှေ့

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18/09/2026

Good morning ☀️

Nothing Further to say 🌝

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🍀Pole dance one on one private class 🍀📲09686333943 🏠No.110 , 41 street ( မဟာဗန္ဓုလလမ်းနဲ့ ကုန်သည်လမ်းကြား) Jade vista ho...
17/09/2026

🍀Pole dance one on one private class 🍀

📲09686333943
🏠No.110 , 41 street ( မဟာဗန္ဓုလလမ်းနဲ့ ကုန်သည်လမ်းကြား) Jade vista hotel ရှေ့

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13/09/2026

Shoulder mount (ပခုံးဖြင့် တွယ်ကပ်၍ ပြုလုပ်ရသော လှုပ်ရှားမှု)ဟာ Pole dance လေ့ကျင့်ရာမှာ အရေးပါသော မှတ်တိုင်တစ်ခုဖြစ်ပြီး၊ ခန္ဓာကိုယ်အပေါ်ပိုင်း၏ ဆွဲအား (pulling power)၊ ခန္ဓာကိုယ်အလယ်ပိုင်းကြွက်သားများ (core) ၏ ခိုင်ခံ့တည်ငြိမ်မှုနှင့် ခန္ဓာကိုယ်တစ်ခုလုံးထိန်းချုပ်နိုင်စွမ်းတို့ကို မြှင့်တင်ပေးပါတယ်.

The shoulder mount is a major pole milestone that builds advanced upper-body pulling power, deep core stability, and full-body control.

ကိုယ်ဖြတ်ကျော်ခဲ့ရတဲ့ ၊ အမှန်ကန်ကြိုးစားအားထုတ်ပြီး ရရှိထားတဲ့အရာတွေကိုပဲ ….မည်သူမဆိုတတ်မြောက်အောင်လို့ အကောင်းဆုံးနဲ့ အလွယ်ကူဆုံးဖြစ်အောင် ……ပြန်လည်မျှဝေနိုင်ဖို့ကို တစ်ဖက်မှာလည်းကြိုးစားအားထုတ် နေပါတယ် 🤗

For the pole dance class sessions and address details 👇🏼

3 person join 1 person 🆓 promotion ရှိပါတယ်ရှင့် 🙆‍♀️

လကုန်ကျ Fees လေးနဲနဲတက်ပါပြီ 🙏

အတန်းမှန်တဲ့ Client အဟောင်းတွေကိုအရင် fees လေးနဲ့ထားပေးထားပါတယ် 🤗

🍀Pole dance one on one private class 🍀

📲09686333943
🏠No.110 , 41 street ( မဟာဗန္ဓုလလမ်းနဲ့ ကုန်သည်လမ်းကြား) Jade vista hotel ရှေ့

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12/09/2026

Never skip the basics. 🔥

Strong, smooth tricks are built from the smallest details. Master the basic movements, and you’ll feel the difference in your strength, control, and flow.

The basics matter more than you think. ✨

The primary benefits of incorporating the fan kick into your routine include:

1. Increases Active Mobility and Flexibility 🦵

Unlike passive stretching where you hold a pose, a fan kick forces you to utilize your own muscle power to reach your maximum range of motion.

* Hamstring Lengthening: The high forward brush significantly stretches the hamstrings.

* Hip Opening: Rotating the leg from the front diagonal out to the side requires exceptional mobility in the hip joints and outer hip muscles.

2. Builds Dynamic Core Strength 💪
To lift your leg high and sweep it sideways without your torso collapsing, your midsection has to work overtime. [1]
* Oblique and Lower Abs Activation: Your deep lower core stabilizes your pelvis, preventing you from tipping over as your center of gravity shifts.

* Improves Posture: Executing a proper fan kick forces you to keep your chest lifted and shoulders back, preventing upper-body caving and building back strength.

06/08/2026

It’s about the lifestyle, not the goal 🍀🌻

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17/07/2026

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15/07/2026

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Yangon

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