Pilates House Macau

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Pilates House Macau 。Pilates · 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®
。Private · Group Session
。Polestar Pilates Teacher Training Host Center
。MEMBERS ONLY Macau
澳門南灣志豪大廈19樓A

Taipa
氹仔

【假期通知 Holiday Notice】明天國慶節假期休息一天，10月2日恢復營業。Our studio will be closed tomorrow for the National Day holiday.We'll be back...
30/09/2026

【假期通知 Holiday Notice】
明天國慶節假期休息一天，10月2日恢復營業。
Our studio will be closed tomorrow for the National Day holiday.
We'll be back on 2 Oct!
#普拉提 #澳門普拉提

29/09/2026

優雅沉靜的伸展時刻：找回身體的呼吸與節奏 🌿
在忙碌的生活裡，別忘了留幾分鐘給自己。
透過流暢優雅的控制，放鬆緊繃的神經，感受身體的每一個延伸。
慢下來，體態自然會說話。
Mindful movement: reconnecting with your rhythm 🌿
Take a moment to slow down and listen to your body.
Through mindful control and flow, let go of daily stress and find strength in stillness.
Grace comes with patience.
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔 #嬋柔

【假期通知 Holiday Notice】明天中秋節翌日假期休息一天，9月27日恢復營業。祝大家中秋節快樂！🥮Our studio will be closed tomorrow for the Mid-Autumn holiday.We'...
25/09/2026

【假期通知 Holiday Notice】
明天中秋節翌日假期休息一天，9月27日恢復營業。祝大家中秋節快樂！🥮
Our studio will be closed tomorrow for the Mid-Autumn holiday.
We'll be back on 27 Sep! Happy Mid-Autumn Festival! ✨
#普拉提 #澳門普拉提 #中秋節快樂 #人月兩團圓

22/09/2026

世界上最神秘嘅數學：
普拉提教練嘅「最後 1 個」未必係你嘅最後1個 😆
你個教練嘅「最後 1 個」通常係幾多個？😉
The most mysterious math in the world:
A Pilates instructor’s ”just 1 more rep“ is almost never actually 1. 😆
How many reps does your instructor‘s ”last one“ usually turn into? 😉

#普拉提 #導師培訓 #澳門普拉提

📆【10月時間表】Reformer 普拉提核心床 = 1 團課積分GYROKINESIS® 墊上嬋柔™ = 1 團課積分GYROTONIC® 機器嬋柔™ = 2 團課積分Studio Pilates 大器械全場館普拉提 = 2團體積分⚠️請...
18/09/2026

📆【10月時間表】
Reformer 普拉提核心床 = 1 團課積分
GYROKINESIS® 墊上嬋柔™ = 1 團課積分
GYROTONIC® 機器嬋柔™ = 2 團課積分
Studio Pilates 大器械全場館普拉提 = 2團體積分
⚠️請注意，以下日子的課程會有調整：
10月10-11日 / 北極星培訓課程（課表有改動）
10月1日 / 中華人民共和國國慶日 (休息)
10月18日 / 重陽節 (休息)
實際上課時間請以MINDBODY App或我們的網站為準
📆【October schedule】
Reformer session = 1 Group Credit
GYROKINESIS® session = 1 Group Credit
GYROTONIC® session = 2 Group Credits
Studio Pilates session = 2 Group Credits
Online booking in MINDBODY is available for Pilates House Macau members. 
⚠️Special arrangement on following days for holiday/event:
OCT 10-11 / Polestar Training Course (Schedule rearrangement)
OCT 1 / National Day of the People's Republic of China (Closed)
OCT 18 / Chong Yeung Festival (Closed)
For the most updated schedule, please refer to the booking app MINDBODY, or our website.
📱Wechat/WhatsApp +853 62720531
查詢/預約，歡迎聯絡我們
Please contact us on Wechat/WhatsApp for inquiry.

16/09/2026

Gentle Pilates for deep release. 🧘‍♀️
久坐一整天，背部和肩頸又緊繃了嗎？
利用 Ladder Barrel 進行脊椎延展與伸展，
只需幾分鐘，就能幫脊椎「解鎖」，釋放深層壓力。
Say goodbye to stiffness after a long day at work.
A few gentle movements to decompress your spine and restore your posture. ☁️
#普拉提 #導師培訓 #澳門普拉提

10/09/2026

「在收與放之間，找回自己的節奏。」🕯️
不急不躁，用力量支撐優雅，用控制收納不安。
每一次沉澱，都是為了更穩健地站立。
”Finding your rhythm between control and release.“ 🕯️
Without haste, let strength anchor your grace.
Every quiet moment is a foundation to stand stronger.
#普拉提 #導師培訓 #澳門普拉提

07/09/2026

Core strength, but make it aesthetic. ✨
讓訓練成為一種視覺美學。
不靠慣性，只靠控制。把每一次動作都做成自己喜歡的樣子 🧘‍♀️
Turning every movement into a visual art form.
No momentum, strictly control—crafted exactly the way I love. 🧘‍♀️
#普拉提 #導師培訓 #澳門普拉提

9 年，3285 個日夜，感恩有你見證 Pilates House 的每一步成長。🙌為了感謝這份長久的同行與信任，我們的 9 週年慶典優惠今日正式登場！希望這份禮遇，能繼續陪伴你探索身體的柔軟與力量。🤸💫 9 週年限定禮遇 💫🔸 團課會籍｜...
01/09/2026

9 年，3285 個日夜，感恩有你見證 Pilates House 的每一步成長。🙌
為了感謝這份長久的同行與信任，我們的 9 週年慶典優惠今日正式登場！希望這份禮遇，能繼續陪伴你探索身體的柔軟與力量。🤸
💫 9 週年限定禮遇 💫
🔸 團課會籍｜購買 30 積分，額外獲贈 3 個團課積分
🔸 私教會籍｜購買 30 積分，額外獲贈 1 個私教積分 + 2 個團課積分
🗓 優惠期至：2026 年 9 月 30 日
📍 立即預約/查詢：📲 +853 62720531 或直接 DM 我們
這份沉甸甸的謝禮，獻給每一個熱愛生活的你。期待在課堂上與你相見！
Nine years of mindful movement, strength, and connection.
Thank you for being such an essential part of our story. 🙌
To celebrate this meaningful milestone, our 9th Anniversary Special Offer is officially live today!
💫 9th Anniversary Special Offers 💫
🔸 Group Sessions: Buy 30 credits ➔ Get 3 Free Group Credits
🔸 Private Sessions: Buy 30 credits ➔ Get 1 Free Private + 2 Free Group Credits
🗓 Valid through: September 30, 2026
📍 Book Now: 📲 +853 62720531 or send us a DM.
We look forward to moving with you soon!
#普拉提 #嬋柔 #澳門

28/08/2026

Teaser 不只是做到那個姿勢。✨
更重要的是，你如何進入動作，以及如何控制著回到起始位置。
在每一個動作之間，保持控制、連結與延展。
It’s not just about getting into the Teaser. ✨
It‘s about how you get there — and how you come back down.

Control, connection and length through every movement.
#普拉提 #導師培訓 #澳門普拉提

Endereço

Avenida Da Praia Grande, N665, Edif. Great Will, 19 Andar A
Macao

Horário de Funcionamento

Segunda-feira 10:00 - 20:00
Terça-feira 10:00 - 20:00
Quarta-feira 10:00 - 20:00
Quinta-feira 10:00 - 20:00
Sexta-feira 10:00 - 20:00
Sábado 10:00 - 13:00
Domingo 10:00 - 12:00

Telefone

+85362720531

Website

Notificações

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