Personal Trainer
Strength and weight loss coach PERSONAL TRAINING, is a personalized train, individual or in group.
Having your very own personal trainer has several great advantages: Trainers provide motivation, professional expertise, and personalized attention-all key components of reaching your personal health and fitness goals.
28/05/2024
Embark on your transformation journey this summer with our 6-week or 14-week Weight Loss Program. Get ready to unlock your potential with a comprehensive package that includes expert training and natural supplements designed to support your journey. Link in Bio 🌿✨
12/03/2024
If you’re looking to loose weight , here are some pointers and what’s most important in the equation ❤️
07/03/2024
Nem todos os teus treinos vão ser perfeitos .
Alguns vão ser bons.
Outros serão terríveis .
A maioria serão apenas mais ou menos (como bom português ).
Mas o teu progresso e sucesso n depende exclusivamente dos treinos positivos … mas sim da consistência e de continuares a aparecer para os fazer ❤️🏋️♀️✅
Precisas de um empurrão ? Dm para mais informações
Dicas fáceis de seguir para PERDA DE PESO :
1- Proteína em toda as refeições
2- Vegetais em todas as refeições
3- Beber 3 litros de água por dia
4- Treino com pesos 3-5 x por semana
5- Caminhar todos os dias
6- Dormir entre 7-9 horas por dia
7- Aposta em ser consistente
8- Não existem atalhos para este processo
04/03/2024
New month , new week !! ☀️
Another chance to start your fitness journey 💪🏋️♀️
Dm for a free trial on our group classes ✅
Personal training services as well ✌️
23/01/2024
Power circuit
Tuesday/Thursday 7:30pm
At The Warehouse Studio
https://www.instagram.com/reel/C2cW3mJv-Nl/?igsh=MjlraWMyODBzaTV6
Power circuit 🔥🏋🏼♂️🤍 Every Tuesday /Thursday 7:30pm At @thewarehousestudiotaipa
03/01/2024
WHAT IS IT?
A 3 week old workout program designed to help you kickstart your fitness tourney in 2024
✅Full body strength training
✅Mobility training to improve posture
✅Each week combines one Personal training session and two group sessions
✅Beginner and intermediate options
✅Private Studio with Locker rooms to change clothing
Please share to friends and family that need this kickstart program 🤍🏋🏼♂️
19/12/2023
🎁 Give the Gift of Transformation! 🎉
💪 Looking for the perfect gift for a family member or friend who wants to kickstart their fitness journey? This 21-day Kickstart Fitness Program Gift Voucher is here to help them give their first steps into a healthier lifestyle
🏋️♀️ This program includes 9 different moments of training over 21 days! From Circuit to yoga, strength training to cardio, this program offers a well-rounded approach to fitness with the help of a Personal trainer.
✨ Spread health and surprise your loved ones with our Kickstart Fitness Program . Contact us for more details and make this holiday season unforgettable for those fitness enthusiasts in your life! 🎄🎁
05/09/2023
Hi everyone
Back for another season and with health & fitness goals in mind ? ✈️
From personal training 1-on-1 to group classes , we might have a solution for you 🏋🏼♂️
Private studio with no membership required ✌️
Dm for more details 🙌🏻
Please share to your friends 🙏
Thank you 😊
JB
25/05/2023
6-8 Week FAT LOSS program that will get you ready for summer .
10 PT sessions
FREE weekly circuit group classes
Nutrition advice
PM for more details ✅
24/04/2023
Monday’s Gang 💃🏻🔥