Fitness Classes with Olena in South of Malta

☀️🔥 SUMMER TIMETABLE ALERT! 🔥☀️
The sun is turning up the heat, so we're making a small change to keep your workouts fun, safe, and effective! 💪🌳

📍 POWER PARK FITNESS – Family Park, Marsaskala

🗓️ NEW SUMMER SCHEDULE:
✅ Tuesday – 7:00 PM
✅ Thursday – 7:00 PM
✅ Sunday – 8:00 AM

Fresh air, great company, full-body workouts, and positive vibes await! 🌿💥

Whether you're building strength, improving fitness, or just looking for an energizing way to start or end your day, Power Park Fitness is the place to be.

Bring your water bottle, weights, a mat, your smile, and your determination—we'll take care of the rest! 😎💪

Tag your workout buddy and let them know it's time to train outdoors! 👇

Hey everyone 🍀 I'm hosting an event next week (Saturday 6th of June) called "F*CK the Small Talk

It's different and cool way to meet new interesting people, build a new friend circle and have open deep guided conversations in a relaxed environment. There are always some fun games too!
If you are curious,you can find more information here: https://luma.com/ftst1malta

Have you ever started a diet full of motivation and determination… only to go back to your usual eating habits two days later?

Or saved so many meal plans, tips, and advice that it all became overwhelming?

Maybe you’re still hoping that one day you’ll reach that “this time I’ll really do it right” moment.

I’ve been there too. Sometimes it worked… but most of the time, it didn’t.

What I realised was missing the most was accountability and support.
That’s exactly why we’re starting our online nutritional challenge once again.

For 21 days, you won’t be doing this alone:
daily accountability
support with every meal
simple guidelines instead of strict meal plans
a group where we motivate, inspire, and support each other

We start this Monday and the challenge runs for 21 days. Price: 21 euro. Work in a closed WhatsApp group, personal feedback

If you’d like to join us, send me a message ❤️

You trip and your body doesn't catch you the way it used to. You go to move fast and feel slower than you expect. You feel less in control of your own body than you did 10 years ago.

That's not just aging. That's fast twitch muscle fiber loss.

These are the fibers responsible for power, speed, and reactive strength - the kind that kicks in when you need to move quickly, catch yourself, or respond to something unexpected.

And they're the first ones your body lets go of as you get older.

Slow cardio doesn't train them. Moderate lifting doesn't train them. Gentle movement doesn't touch them.

Fast twitch fibers need to be challenged fast, loaded explosively, and pushed hard to stay.

Sprint. Jump. Lift explosively.

Not to look a certain way…

To feel in control of your body again - steady, powerful, and reactive in the moments that actually matter.

You don't lose power because you get older. You lose it because you stop training it.

And that's something you can change starting now.

I’m Cori, owner and head coach of Redefining Strength...

Over 2 decades I’ve helped 10,000+ women 40+ get leaner and stronger while healing their metabolism by eating more and restricting less.

Here are my tips to help you include sprint and power work in your routines:
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