Fitness Farm

This healthy vegan dish is highly nutritious and easy to make, making it an excellent choice for a hearty plant based dinner

🍲Cook the rice according to instructions on packaging.

🍲Heat a large pot over medium high heat and sauté the sundried tomatoes and garlic for 2-3 minutes. Add in the smoked paprika, season to taste with salt and pepper and mix well to combine. If necessary, add a splash of water to prevent the tomatoes from burning.

🍲Now add the drained cannellini beans, chopped tomatoes, maple syrup and simmer for a further 10 minutes.

🍲To serve, divide the rice, lambs lettuce and bean stew between 4 plates and top with a tablespoon of yogurt. Finish with some black pepper and serve immediately.

Today we embrace the power of a healthy heart by taking a moment to 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗿𝘁-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 we can all adopt.

Let's raise awareness, inspire healthier choices, and spread the message of heart health to create a world where hearts beat strong and vibrant! ❤️🌍

Treadmill or jogging outdoors? Let's settle the debate! 🏃‍♀️👟

Do you prefer the convenience of the treadmill or the exhilaration of jogging outdoors? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄!

Work your whole body and get your heart rate up with this 𝗾𝘂𝗶𝗰𝗸 𝗮𝗻𝗱 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝟯-𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁⚡

10 reps of Double-Pulse Sumo Squats and 10 reps of Burpees will surely help get your blood pumping!

With up to 30% protein per 100g, this cream contains high-quality whey protein, while also being 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲.

You can benefit from a 10% discount by using coupon code FITNESSFARM10 upon checkout when purchasing from: https://bit.ly/FITNESSFARM10

Your mind is the 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙛𝙤𝙧𝙘𝙚 𝙗𝙚𝙝𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙢𝙚𝙣𝙩𝙨.

Embrace positivity and believe in yourself, and then you can see your body reach new heights🏋️

𝙎𝙩𝙚𝙥 𝙤𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚 𝙖𝙣𝙙 𝗽𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀.

Make sure you pave a better tomorrow for you and your body! 💪

Learn how to prepare a fun, colourful and vegan classic Hawaiian dish, perfect for the summertime!

🍉Place the tamari sauce, rice vinegar, sesame oil, lime juice, maple syrup, green onions, ginger, sesame seeds and chili flakes into a bowl and mix well to form a marinade. Pour the marinade over the chopped watermelon and set aside to marinate for 1 hour in the refrigerator.

🍉In a small bowl, combine the yogurt and sriracha sauce and place in the refrigerator until ready to assemble.

🍉Once the watermelon has marinated, assemble your poke bowl. Divide the cooked rice between 2 bowls. Top with the watermelon, cucumber, avocado, edamame beans, nori, and sriracha yogurt sauce. Garnish with black sesame seeds and serve immediately.

As the summer heat continues to rise, it's the perfect time to take your workouts outside and enjoy the beauty of nature!

⛹️‍♀️𝗧𝗿𝘆 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗦𝗽𝗼𝗿𝘁𝘀- Outdoor activities like football, tennis and volleyball offer a dynamic way to stay active while enjoying the fresh air.

🤽‍♂️𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗪𝗮𝘁𝗲𝗿-𝗕𝗮𝘀𝗲𝗱 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 - Engage in activities like swimming, paddle boarding and kayaking to stay healthy and cool

👟𝗚𝗼 𝗳𝗼𝗿 𝘄𝗮𝗹𝗸 𝗼𝗿 𝗷𝗼𝗴 - Get your heart pumping, while enjoying some alone time surrounded by nature.

🧘𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗬𝗼𝗴𝗮 𝗼𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 - Find a peaceful spot in your backyard or somewhere quite, and use the fresh air to enhance your mind and body

No workout is complete without your workout partner

𝗧𝗮𝗴 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 𝗯𝘂𝗱𝗱𝘆 down below to show them how much you really appreciate them 🚀💪

The watermelon is a 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗳𝗿𝘂𝗶𝘁 enjoyed in many parts of the world, especially in the summer. Did you know the following fun facts about this healthy fruit?

🍉 Watermelon is approximately 92% water, making it an excellent hydrating fruit.
🍉 The black seeds found in watermelons are edible and can be roasted or sprouted for a crunchy snack.
🍉 Watermelons are believed to have originated in Africa and have been around for thousands of years.