10 + Years Experience | High Performance & Injury Rehab | Strength | Hybrid & Functional Fitness | Personal Training | Online Coaching
🫵If You Wan work 8 Hours For Someone Else 💭
🫵You Can Work 1 Hour For Yourself 💥
Join our Summer Strength Programming ☀️💪
We don’t just coach training we also help you fix bad nutrition habits and better understand what clean eating really means 🥗✨
Free consultation available, so what are you waiting for? Summer is around the corner, and in just 20 days you could already start seeing results 🔥
Want to see our transformations? Head over to our Instagram highlights and check them out 👀
‼️When You Feel Like Giving Up ‼️
‼️Remember These Words‼️
🚨Tough Times Never Last
Only tough People Last 🚨
You are who you hang out with 🤝✨
Surround yourself with positive people and you’ll start doing positive things every day 💪
We don’t need negativity in life — life is too short for BS 🚫
Choose good energy, good people, and a better mindset always 🔥
Good vibes only, always.
Who you spend time with matters more than you think 🙌
🚨‼️Save The Dare ‼️🚨
🗓️ 20th June 🗓️
🔥In House Charity WOD 🔥
In Aid Of Missjonijiet Agostinjani
08/05/2026
Why choose The Workshop? 💚🔥
Because here you get more than just a gym you get a community that trains hard, supports each other, and grows together 🤝💪
✅ Classes are limited to 8 people for extra individual attention
✅ Every session can be scaled to each individual
✅ Coaches send a goal to each person present so everyone trains with purpose 🎯
✅ Not just a gym, but a community 🏋️♂️✨
Come train in a place where your goals matter and every session is built around you 🚀
📍 Corradino Paola, Malta
👺“name something you might hurt yourself riding on…”
😈“ Oh Lord you know what i’m thinking”
💀The Bike From Hell 💀
☠️Omar’s Favorite The ASSAULT BIKE☠️
🚴
06/05/2026
Weekly Schedule i🗓️🔥
Get ready to train, sweat and level up with The Workshop community 💪✨
📍 Monday – Functional Strength
5:30 - 6:30am
6:30 - 7:30am
18:00 - 19:00pm
📍 Tuesday – Functional Fitness+ Gymnastics
Functional Strength:
5:30 - 6:30am, 6:30 - 7:30am, 17:30 - 18:30pm
Gymnastics: 18:30 - 19:30pm
📍 Wednesday – Weightlifting + Competitors
Weightlifting: 6:00 - 7:00am, 17:30 - 18:30pm
Competitors: 18:30 - 19:30pm
📍 Thursday – Hybrid + Mobility
Hybrid: 5:30 - 6:30am, 18:15 - 19:15pm
Mobility: 17:30 - 18:30pm
📍 Friday – Functional Kettlebell
5:30 - 6:30am
📍 Saturday – Hybrid + Team WOD
Hybrid: 7:15 - 8:15am
Team WOD: 8:30 - 9:30am
🏋️ Open Gym available 24/7 by request
📲 Book via BookFit
🔥 Personal Training by booking only
Let’s get to work and make this week count! 🚀
| Monday | 05:15 - 10:00 |
| 15:00 - 20:00 | |
| Tuesday | 05:15 - 11:00 |
| 15:00 - 20:00 | |
| Wednesday | 05:15 - 11:00 |
| 15:00 - 20:00 | |
| Thursday | 05:15 - 11:00 |
| 15:00 - 20:00 | |
| Friday | 05:15 - 11:00 |
| 15:00 - 20:00 | |
| Saturday | 06:30 - 12:00 |
| Sunday | 08:00 - 10:00 |