What are the opening hours?

Monday 05:15 - 10:00 15:00 - 20:00 Tuesday 05:15 - 11:00 15:00 - 20:00 Wednesday 05:15 - 11:00 15:00 - 20:00 Thursday 05:15 - 11:00 15:00 - 20:00 Friday 05:15 - 11:00 15:00 - 20:00 Saturday 06:30 - 12:00 Sunday 08:00 - 10:00

The WorkShop Fitness & Training

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The WorkShop Fitness & Training

23/09/2026

💥Recommendations & Reviews 🎙️

Another Golden Member
Esther Vella

22/09/2026

🌞Summer Days Are Over🌞
❤️But The Friendships & Memories Lasts ❤️

Definitely Won’t Miss The Heat Waves and Sweat Pools 😂

Get Ready For the Last Phase of the year and more memories outside The Gym

16/09/2026

💥Recommendations & Reviews 🎙️

One Of Our Golden Members

15/09/2026

A ‼️TRANSFORMATION ‼️that speaks for itself. 🤫

It’s not just about the numbers on the scale, it’s about the mindset that changed with it. Hours at The Gym, and the relentless drive at The Workshop.

🚨This Is The result of not giving up.
How did your journey start?

14/09/2026

Hyrox Weekend over & out

11/09/2026

‼️Client Wins & Achievements ‼️

Self Employed Busy Mom 🚨SANJA🚨

✅Specified & recommended Classes
✅Individualized Program on Weakness
✅Weekly Personal Training

If You Put Your Mind Into It .. You Will Achieve Everything

09/09/2026

Every week, we’ll be sharing some of the amazing reviews and recommendations from our Google page! ⭐️
We’re incredibly grateful for every member, client, and friend who has supported us along the way. Your kind words, commitment, and positivity have helped build the community we are so proud of today.
Thank you for being part of our journey and for all your support throughout the past 7 years. Here’s to many more goals, PBs, friendships, and good times together! 💪❤️

05/09/2026

Shoutout to one of our O.G. athletes on his 54th birthday! 🎉💪🔥

As we grow older, you basically have two options:

1️⃣ Complain about getting older and how much your body hurts…

2️⃣ Stop complaining, show up daily with no excuses, and enjoy the process — just like Alex. 🙌

Alex started this journey in his 40s. So if you’re waiting for the “perfect” time, age, or moment… this is your reminder: it doesn’t exist. Start now. ⏳🚀

In Alex’s own words:
“I never felt this STRONG in my entire life.” 💥🏋️‍♂️
Happy Birthday, Alex! Here’s to more strength, more consistency, and more wins. 🎂👑

02/09/2026

🎉 7 YEARS OF THE WORKSHOP! 🖤💚 Swipe For Memories

What started as a vision has grown into something much bigger than a gym.

7 YEARS OF GROWTH.
7 YEARS OF GRIT.
7 YEARS OF HARD WORK.
7 YEARS OF MEMORIES.
7 YEARS OF COMMUNITY. 🤝🔥

From the first session to every PR, every competition, every laugh, every struggle and every person who has walked through our Community 🫵 YOU are The Workshop. ❤️

We’re incredibly grateful for every member, coach, friend and supporter who has been part of this journey.

Here’s to 7 years strong… and many more to come! 🥂💪

🎂 HAPPY 7TH ANNIVERSARY, THE WORKSHOP!
🖤💚 Built on passion. Driven by community.

01/09/2026

🫵You Think Bad Days Will Stop Us ❌

🔥We Eat Bad Days 🔥

‼️Positive Mindset Only‼️
🚫Say No To Negativity 👎

Address

Paola

Opening Hours

Monday	05:15 - 10:00
	15:00 - 20:00
Tuesday	05:15 - 11:00
	15:00 - 20:00
Wednesday	05:15 - 11:00
	15:00 - 20:00
Thursday	05:15 - 11:00
	15:00 - 20:00
Friday	05:15 - 11:00
	15:00 - 20:00
Saturday	06:30 - 12:00
Sunday	08:00 - 10:00

Telephone

+35699115738

Website

https://www.instagram.com/rod_m_pt/?hl=en

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