30/05/2026
September Starts on Mondays
Starting Monday, we begin our next 12-week training block leading into the September race season.
This isn’t 12 weeks of going flat out every day. It’s 12 weeks of smart, structured training designed to get you to the start line stronger, fitter, and ready to perform.
🏋️ Strength sessions to build power and resilience
🏃 Running sessions to improve efficiency and pace
🫀Zone 2 training to develop your aerobic engine
⚡ Higher-intensity sessions when it’s time to push
Not every session is meant to leave you on the floor. Every day has a specific purpose, and every session plays a role in the bigger picture.
Track everything on the Performix App ! your weights, times, distances, and progress.
The athletes who improve the most are the ones who stay consistent and measure their progress along the way.
Trust the process. Stay patient. Show up.
https://performix.site/ 🫡
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