Raise D Bar - Boutique Fitness

Such a lovely weekend at the Mother & Baby Fair in aid of Puttinu Cares.

I was there promoting the importance of pre & post natal and loved chatting with so many amazing mums and mums-to-be.

Missed us? Come join our !

Pre-Natal Fitness: Tuesdays at 18:00
Post-Natal (baby-friendly!): Fridays at 09:30

Let’s stay , supported, and together through every stage of .

DM to book your spot — we’d love to have you!

Join us at the fair from Friday 25th to Sunday 27th April (10:00 - 19:00).
I will be delivering a talk on the benefits of training during pregnancy and after having a baby on Saturday 26th at 17:00.

See you there!

Squad Goals Start Here—Join with a Friend & Save!
Special Spring offer for new sign ups:- €50 for 10 sessions (5 classes per client)

It is easier to stick to your training with a buddy.
Fitness is more fun when you do it together.
Crush your goals with a friend by your side!

Contact Raise D Bar for further info.

Fitness is more fun when you do it together! 🤸‍♀️

And at Raise D Bar, we are celebrating just that 😀
Squad Goals Start Here—Join with a Friend & Save.

Get a friend and benefit from a special new member deal:- €50 for 10 sessions (5 each). The offer will remain available till the end of April. 🌸

Training with a friend might be the nudge you need to get your motivation started, and keep you committed.

Here's our new schedule. Many options available!
✔️ Early Riser Classes (online & studio)
✔️ Mid-morning Classes
✔️ Pre & Post Natal Specific Sessions
✔️ Strength Specific to Runners
✔️ Classes targeted to those over 60

Bookings ⬇️
https://raisedbar.setmore.com

🎉 End 2024 Strong, Start 2025 Even Stronger! 💪

As the year winds down, it's time to reflect, recharge, and get ready for a healthier, stronger YOU! Our fitness classes are designed to help you crush your goals, no matter your level.

🔥 What We Offer:
✅ Classes suitable for all fitness levels
✅ Specialised classes: YOGA, PreNatal & PostNatal
✅ A welcoming community to keep you inspired

🌟 Class Highlights:
- Early Riser Classes: Strength & Cardio, available both at the studio and online.
- 60Plus: Specific to those over the age of 60. Get stronger and improve the quality of your life.
- Yoga with a touch of Pilates: De-stress, stretch, and strengthen.
- Dance Fitness: Have fun while you sweat!
- Mum 'n' Baby Classes: Recover & regain strength without the stress of organising a babysitter.

🎯 Don’t wait for January—start today and step into 2025 feeling your best!

📅 Book your spot now

Your journey starts here. Are you ready?

Sending you our warmest wishes during this festive season 🎄
We look forward to help you achieve your fitness goals for 2025!
We have something in store for everyone.

Schedule has been updated 🦾🦾

And stretch!!!! 🧘