Coachedbylazar

Feeling powerless on the row?

It’s a challenging erg

If not the hardest one to master

The more time you spend doing it
The better

Do some zone 2 training with the row

Use your warm-ups as an opportunity to focus purely on technique

QUICK TIPS:
- Foot-strap across the balls of your foot
- Dampener should be anywhere between 3-7
- Think deadlift, not squat when pulling

Want a FREE personalised rowing breakdown?
Comment or DM me “ROW” and we’ll go over your video

Maximise creatine results 👇🏻

Creatine is the best supplement when it comes to value for money

Take 10% of your bodyweight daily

Make sure to drink it with a minimum of 300 of water

No it won’t make you bloated

No it doesn’t cause hair loss

No it doesn’t cause kidney failure

Best creatine? Monohydrate

Powder or pill form?
Whatever slides down your throat easiest

Want more tips?
Keep up with me

Hydration 101 👇🏻

This is the easiest way to track your water intake

Every time you go to the bathroom check the colour

Are you between 1 and 3 on the chart?

If yes, you’re good to go

If no, drink up

In the case of training, people who sweat a lot during training lose a lot of minerals

So if you’re one of those people and your sessions are about 90 minutes long

Throw in a tab of electrolytes and you’re good to go

For those of you who sweat less or train less
Salt your food a bit more

More fitness tips

The secret is to keep your nutrition simple

Find healthy foods you like to eat

Pick the ones you could eat everyday

Creat 2-3 recipes for each meal

Never struggle eating healthy again

No calorie counting or keto BS

Just eat in moderation and don’t be gluttonous