Healthy For Life with Ingela Andersson

Happy Easter 💜🐣

Happy Easter 🐣🐣🐣

Just do it! No excuses! Take responsibility for your health!

This is true fact 🩷

Women Who Exercise Cut Their Risk of Early Death in Half A new study reports that women who exercise during midlife cut their risk of early death by 50%. Women tend to lose muscle mass starting in midlife, but adequate exercise and sufficient protein intake can help preserve it.

Power woman!!💪💪🩷

Ebba Andersson vinner OS-guld i femmilen efter jättekross.
Detta är landslagsstjärnans första olympiska guldmedalj.

Foto: Thomas Karlsson

Don’t stress over ”mythical” food rules; focus on getting recommended daily servings, and enjoy fruit as part of a balanced diet, whether that’s first thing in the morning or later in the day.

Need a healthy dinner tips?
Perfect if you are short in time.
Takes about 15-20 min to cook.
Sea bass, roasted carrots and beets. Greek Feta cheese. Mushrooms.

Goodmorning 🏋️‍♀️😀

Cue the chaos... 😂💪

Discipline is the long-term engine

Discipline is the ability to keep going even when your motivation has cooled. It’s about building routines and structures that keep you moving toward your goals, no matter how you feel at the moment.

Our brains are built to create habits. When you exercise at the same time every day, your brain makes connections that make it easier to repeat the behavior. That’s why discipline feels hard at first but gets easier over time. The deeper driving force behind discipline is often a sense of purpose and long-term well-being, which provides stronger rewards than momentary motivation. The more you repeat an action, the more automatic it becomes, and eventually it becomes a natural part of who you are.