Specialising in elite performance training and youth athlete development.
Guided by a BSc in Sports and MSc Strength and Conditioning graduate 🇬🇧
UEFA Fitness B physical trainer
UEFA C Football coach
working with Hibernians Youths
24/04/2026
New Summer sessions are available ☀️☀️
Perfect for:
- Athlete’s who have just finished their season and want to keep on working during the off and pre-season.
- Youth athlete’s wanting to start S&C to improve strength/speed and power.
Contact me for more details and information.
OVR Jump: Fast and objective data, through laser bars helps remove any human error and provides consistent testing across sessions.
Covers both RSI and GCT, 2 ket metrics that define and improve an athletes performance and Vertical jump height.
Time efficient and easy athlete buy-in with immediate feedback, clear metrics and competitive leader board for both individual or even team settings.
OVR Velocity: Using barbell velocity for AV and PV. Goodbye %1RM guessing; Using Objective load prescription regulates training load based on today’s performance and keeps the athlete in the correct training zone.
Strength Vs Power adaptations through Av and Pv, and a Gold standard training model for in-season athletes to maintain strength in relation to training readiness.
VELO Bench test; A much safer %1RM test using bar speed, ideal for in-season testing and especially youth athletes and helps create a personalized Strength load-velocity profile.
06/02/2026
OVR Sprint: Accuracy you can trust; removing human error, immediate feedback and easy longitudinal tracking.
From testing max velocity, acceleration profile at different distances and Agility + COD tests like: 5-0-5, T-test and the Illinois are all possible and time efficient, to incorporating them in training session with intent-based sprints and for return-to-play athlete benchmarks.
02/05/2025
Stay active, Recharge and Prepare for the next season with EvoX.
Individual / Private group sessions tailored on an individual basis targeting Football ABCs, Agility - Balance - Coordination - Speed, Strength and conditioning and Sports specific exercises.
Contact us now for further information on bundle sessions and to get started to improve your game 💪