Rise Fitness

Group sessions you should add to your weekly training schedule 👆🏻

Whether you want to focus on strength, recovery, or flow; we have something for everyone.

Let us know in the comments which one you’re most excited about.

✅Book via the link in our bio or the Boxmate App.
Training StrengthTraining

Group sessions to add to your weekly training schedule 👆🏻

Whether you want to focus on strength, recovery, or flow; we have something for everyone.

Let us know in the comments which one you’re most excited about.

✅Book via the link in our bio or the Boxmate App.

FitnessMotivation Training StrengthTraining

At Rise Fitness, we believe that the best training comes from those who live it.

Our programs are developed by athletes who understand the drive, dedication, and discipline required to excel.

We focus on helping our members push their limits whilst maintaining their ability to train long-term!

We ensure that our classes and training methods are not only effective but also relevant and inspiring for all levels of fitness.

Hit the link in the bio to get started & train for tomorrow 🙌🏻

You’ll be so glad you joined Rise Fitness, hallelujah.

Link in bio to get started 🙌🏻

Here is our updated weekly group session schedule 👆🏻

*new group session*

We added two dedicated Flow Yoga sessions to the schedule, Thursdays at 12:30pm and Sundays at 10:15am!

Monday through Friday, weekday training runs from 5:45am through to evening sessions, so whether you’re an early riser or someone who needs to decompress after a long day, there’s a slot for you.

Strong, Hybrid, Beat, Perform, Base and Arena are all on the schedule, each programmed to get your stronger each week.

Saturdays bring Strong at 7:30am, Hybrid at 9:00am, and Flow Pilates at 10:15am and 11:30am, a morning that gives you options no matter how you want to train.

Sundays were open too.

Arena at 8:30am, Flow Yoga at 10:15am, the perfect way to close out the week with intention.

Check the full timetable and book your sessions through the link in bio.

Train for tomorrow.

If you’ve been wanting to take your fitness journey to the next level, that’s exactly what we offer at RISE Fitness with our personal trainers, group sessions, open gym & full recovery performance and fitness centre!

Link in bio to get started 🙌🏻

In case you’ve ever wondered if personal training is for you … it probably is.

Having someone in your corner who knows your body, your goals, and your limits changes everything.

You stop guessing, you stop wasting time, and you actually start seeing results.

Book your first PT session through the link in bio.

RISE ON REPEAT 🔁

Last Saturday we kicked off our 2nd Rise on Repeat morning!

Rise on repeat is our every-8-weeks event where we turn your morning workout into an experience with two sessions running simultaneously and with a DJ keeping the gym vibes high and moving from 7:30am to 10am.

Mark your calendars.

You won’t want to miss these:

🗓️ 20.06.26
🗓️ 22.08.26
🗓️ 17.10.26
🗓️ 12.12.26

📍 Rise Fitness & Performance, Birkirkara
🔗 risefitness.mt