Rise Fitness

Rise Fitness

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Rise Fitness and Performance, introducing a new age in fitness. Test your limits
Train for tomorrow
Recover to your max

Welcome Home.

31/07/2026

VO2 Max is the single most accurate measure of cardiovascular fitness. It tells you exactly how hard your body can work and where your true capacity lies.

Book your assessment at Rise Fitness.

Link in bio.

Photos from Rise Fitness's post 28/07/2026

That’s why we created RISE | Fitness & Performance.

A place where you’re not just a number, but part of a community of people who want to rise together and train for tomorrow!

FitnessMotivation Training NoPainNoGain StrengthTraining

24/07/2026

This is how champions are get ready for pre season. 🔥🔥🔥

Professional footballer , who plays for the Dominican Republic national team, stopped by Rise for pre-season testing and training with !

She spent four weeks with us & and we’re taking you behind the scenes.

Watch to see what a real training day for her looks like at Rise. 

Photos from Rise Fitness's post 22/07/2026

Mission to help our members push their limits whilst maintaining their ability to train long-term has never been stronger!

20/07/2026

Doing hard things on purpose inside the gym to make your life outside the gym STRONGER!

17/07/2026

Raise your hands if Flow Pilates with coach ✨humbled✨ you in the best way possible 😆

Join Lara’s Flow Pilates classes every week on:

Wednesday: 18:45pm - 19:45pm
Saturday: 10:15am - 11:15am & 11:30am to 12:30am

10/07/2026

Step inside our Longevity Department 👀

This is what longevity screening looks like at Rise Fitness:

We look at how your body actually functions right now.
> Movement patterns
> Strengths + weaknesses
> Body composition
> V02 testing

We find out where you’re strong, where you’re compensating, and what your body is trying to tell you.

Then we build a plan around that!

The people who go through this train smarter, stay out of injury, and understand their own body, often for the first time.

Not by doing less. By doing the right things.

If you’re serious about the next 20 years, this is where it starts.

Dm us to book your longevity test today!

08/07/2026

Say hello to our newest yoga instructor at Rise Fitness, .

When not in a flow, you can find her doing strength training, pilates or dancing.

Welcome to the team Nicole! Yoga classes are every Thursday at 12:30pm and Sunday at 9am.

Book via the link in our bio.

Photos from Rise Fitness's post 06/07/2026

Worried about remaining consistent with your workouts as the summer heat keeps climbing? 🥵

We gotcha’ here at Rise Fitness!

With a FULLY AIR-CONDITIONED gym all day long!

Whether you’re attending one or more of our 30 group sessions that run all week + weekend or using open gym.

If you’re new to Rise Fitness you can benefit from 3 months of unlimited training for €300 + fully air-conditioned facilities for all your workouts.

8.30AM Group Sessions available through summer!

link in bio

Full access to:

+ open gym
+ every gym class on our timetable
+ free parking
+ access to our recovery pod (sauna+ ice baths + recovery boots) for those post-session resets

The entire facility is fully air-conditioned, so you can train in comfort even during the Malta summer.

Photos from Rise Fitness's post 06/07/2026

Worries about remaining consistent with your workouts as the summer heat keeps climbing?

We gotcha’ here at Rise Fitness!

With FULLY AIR-CONDITIONED gym all day long!

Whether you’re attending one or more of our 30 group sessions that run all week + weekend or using open gym.

If you’re new to Rise Fitness we you can benefit from the 3 months of unlimited training for €300 + fully air-conditioned for all your workouts.

8.30AM Group Sessions available through summer!

*link in bio*

Full access to:

> open gym
> every gym class on our timetable
> free parking
> access to our recovery pod ( sauna+ ice baths + recovery boots) for those post-session resets

The entire facility is fully air-conditioned, so you can train in comfort even during the Malta summer.

Free parking, and we’ve added 8:30 am classes for the season, so you can get it done before the day takes over.

This is the summer you stop putting it off.
Train for tomorrow, starting now.

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Telephone

+35679489896

Website