12 WEEKS ABS CHALLENGE "Hi everyone, am starting a 12 week abs challenge this week. Also do take a pic of ur abs b4 u start the challenge.
I've shared wiz my dad some of my favorite exercises from my repertoire 2 which normally personal trainers charge a fortune if ever they know the magic combination that works. All u have 2 do is come 2 the gym 4 times a week & adhere strictly 2 training and nutrition protocol. Remember the challenge is vs urself. U will have to beat ur own plateaus & myth about abs training. Within dis 12 weeks ch
18/11/2015
http://medicalxpress.com/news/2015-11-depleting-gut-microbiota-obesity.html
How depleting the gut microbiota protects from obesity In the past few years, research on gut microbiota (that is, all microorganisms, mainly bacteria, inhabiting our gut) has started to unravel its tremendous role in our body, and how it symbiotically affects the functioning of our organs. In particular, microbiota has also an impact on the way calorie…
29/12/2014
https://www.youtube.com/watch?v=30bEwGHlNok
5 Essential Bodyweight Exercises http://dailyburn.com/life/2013/08/07/essential-bodyweight-exercises-video/ DailyBurn trainer Cody Storey is no stranger to bodyweight training. Get to know f...
28/09/2013
http://streaming.bodybuilding.com/2013-olympia-webcast/
Free 2013 Olympia Webcast, Presented By Bodybuilding.com, MuscleTech And BSN! Bodybuilding.com, MuscleTech, and BSN present the 2013 Olympia FREE live webcast. Watch all your favorite bodybuilder, physique, fitness, figure and bikini competitors here.
12/08/2013
Can u spot the difference.
04/08/2013
'How to effectively include posing routines to have that xtra edge on stage and escape from clownish posing like the picture below depicts?'...
28/07/2013
Fitness fanatics may soon be able to gauge if their hard work is paying off without the need for weighing scales thanks to a new device that can instantly tell if your body is burning fat.
The device has been presented today, 25 July, in IOP Publishing's Journal of Breath Research.
Acetone is primarily produced in the blood when fat is broken down; however, it is also expelled through tiny sacs, called alveoli, in the lungs during exhalation and is therefore present in exhaled breath.
This new device, which is capable of detecting acetone concentrations in the range of 0.2 to 50 parts-per-million, is just 10 cm long, weighs 125 g and requires two AA batteries to operate.
19/07/2013
http://www.youtube.com/watch?v=zYQdLtam6xA
Killer Ab Workout http://scoobysworkshop.com/abdominal-exercises/ This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more approp...
17/07/2013
02/03/2013
When Tim Baldry started CrossFit, he weighed 395 lb. Today, he's about 215.
"It's a completely different life," says Baldry, who started at CrossFit Hammond after temporarily being transferred to Louisiana from Mesa, Ariz. During his year there, he says he got fed up with being an embarrassment to his family. Since March 2011, he's lost about 180 lb
Watch the Tim Baldry story by CrossFitHQ: http://www.youtube.com/watch?v=UVmMAYq1Hok
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