Bright Lamps Ocean Awareness

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Bright Lamps Ocean Awareness 💦 Ocean enthusiast & water sports lover | Marine scientist (MSc) | Divemaster & Freediver | Studied Mauritius’ lagoons & sea cucumbers.

Sharing the beauty of the sea & inspiring awareness for our blue planet 🌍 💙 🌊

Well done Shirley for such a nice long distance distance swim! I feel so happy and proud having seen you progress since ...
20/09/2026

Well done Shirley for such a nice long distance distance swim!
I feel so happy and proud having seen you progress since January this year!! 💪🏊‍♀️

What a fantastic way to start the day under such perfect conditions 🤩🌊🐠

17/09/2026

little Vitamin Sea. 🌊✨

Some days feel like a quiet reminder that there is something bigger at work — that what we focus on, what we appreciate, and the energy we carry into the world somehow finds its way back to us.

Today, I sang my little hymn of the sea… and I let the ocean be exactly what it wanted to be. :))

And then, as if the sea decided to answer, we were gifted the most magical encounters with spinner dolphins. 🐬

Turning and turning around us, joining us for a moment… then another. Curious, perhaps — but with that gentle, majestic arrogance „looking down“ at us , only dolphins can carry.

That look and smile in their faces felt like they wanted to say: who do you guys really think you are?.

The eye contact.
The effortless movement.
The perfect, streamlined bodies of these magnificent mammals.

Just… WOW. Always and always forever and ever.

Maybe richness isn’t measured by what we own, but by the moments we are fortunate enough to experience.

Sometimes you simply put your heart in the right place, trust the moment, and allow life to surprise you. 🌊🐬✨

❤️

Early morning. Dark skies. Windy weather. High waves. And honestly… getting out of bed wasn’t easy. 😅But consistency and...
09/09/2026

Early morning. Dark skies. Windy weather. High waves. And honestly… getting out of bed wasn’t easy. 😅

But consistency and effort win again.

I got up, grabbed my gear, and headed into the water with my very excited swimming buddy, Stella. 🐕🌊 We hit those waves as if there was no turning back — and I absolutely loved it.

Some swims are about distance or performance. Others are simply about showing up, embracing the challenge and enjoying the moment.

This morning was definitely the latter.
Happy, energised and ready for the day. 💙🌊

21/08/2026

Mission: find dolphins 🐬
Risk assessment: nope, easy snorkeling it is. 😂🌊

No boat. No big gear. Just fins, curiosity and a turtle coming to sweeten the day. 🐢💙

Turns out, the ocean doesn’t need much to make your day.
Just grateful. ✨

21/08/2026

About yesterday’s call from the ocean. This time answered by my friend Suzi.

Sometimes the best ocean experiences are the completely unplanned ones. 🧜‍♀️💙

Watching my Suzi suddenly catch that magical feeling we know so well as freedivers made me ridiculously happy. ✨

We saw lots of blue, discovered the shoreline, went full mermaid mode 🧜‍♀️, were gloriously goofy… and Susi even went home with a random new skin-dive PB! 😄

Just fun, friendship, ocean time — and that little bit of magic underneath the surface. 🌊💙

20/08/2026

The ocean was calling.

Some calls are just impossible to ignore.

Celebrating my life saving Medaillon Bronze today after a refreshing morning open water swim
16/08/2026

Celebrating my life saving Medaillon Bronze today after a refreshing morning open water swim

01/08/2026

Our playground this morning! Ready for a private session today!
Perfect conditions and the heart full of motivation.

Véronique Couttee-Jenkins

26/05/2026

To breathe or not to breathe is not the question. It is to feel.” — Guillaume Néry

Short but sweet big blue venture today.
Enjoy great freefalls with six kgs on my back 😁 but really, it was niiiiiice the glide down to 15m. 🥰🧘‍♀️

Sharing some pics of this mini freedive this early morning: Because it’s been like one of those quiet gifts from the oce...
20/05/2026

Sharing some pics of this mini freedive this early morning:
Because it’s been like one of those quiet gifts from the ocean — the deep blue and one breath. Out of nowhere, a lone eagle ray appeared and glided straight towards me, curious and calm, as if he wanted to check me out. For a few suspended seconds, we shared a tiny underwater dance before he drifted back to the sand looking for snacks. Soon after, two others joined the show.

These moments always remind me why I return to the ocean again and again. I’m not escaping life down there — I’m connecting to it. 🧘‍♀️

Beneath the surface, everything becomes simple, real, and beautifully present. Just light, silence and one breath… and the privilege of sharing space with wild souls- light and free.

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Sunset Avenue 73
Flic En Flac
00230

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+23057065155

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