BessYoga

Midweek Recharge : Yoga Classes by Bessika at Maracuja Coffee 🧘‍♀️

📢 Exciting News! Starting this July 2024, Maracuja Coffee is bringing you the perfect blend of relaxation and rejuvenation with our weekly yoga classes by Bessica, every Wednesday evening as from 5PM! 🧘‍♀️❤️
Imagine ending your hectic day in our cozy, serene space, stretching away the stress and finding your inner peace. ✨ Our yoga sessions are designed to help you reconnect with yourself, surrounded by a supportive community that feels like family.
📅 Join us every Wednesday evening as from 05.00 PM for a midweek recharge. After your practice, enjoy a nourishing treat with us, and carry that sense of wellness throughout the rest of your week. 🌞🍃

🌿 Entrance Fees : Rs 500 per session (Includes a nourishing smoothie or fresh juice of your choice)
🌿 To register, call us or send us a whatsapp message on 5252-6142
📍 Les Fascines Building, Vivea Business Park, Moka

Together, let’s create a sanctuary of peace and well-being right here at Maracuja Coffee. 🌸🌱
* Limited Spots so hurry up and book your class.

Online & in person yoga classes.
✨Become a happier, stronger and healthier version of yourself ✨

Feel free to contact me for more info.
Instagram - .yoga
Facebook - Bessika Bucktawor
Or email - [email protected]

✨ Online yoga classes every Saturday morning (9.45 am)
DM for more
🤍

New intake for 2022 starting as from 5th of January 🙏

I especially teach one on one yoga classes as it allows me to easily connect with the student and so, know how to help them. In fact, the class is all about YOU here.
The benefits of private yoga lessons can provide you with all the care and attention you need starting out with yoga. My private yoga classes offer an alternative for beginners or those finding their confidence. The sessions are entirely tailored to the individual's pace and starting ability. I always start by teaching the basics, such as the correct alignment which is imperative to prevent injury, while focusing on relaxation.
And I've recently integrated online (group) classes, which are as beneficial too as you can practice yoga from the comfort of your own home but still feel connected to the class and the teacher (me)!

DM or email for more details if you're interested.
Thank you 🤍
And
Happy New Year ✨

Baddha Padmasana, is also known as locked lotus pose, because the parts of the body during this pose are firmly locked up to reinforce its steadiness, during this posture, the toes are grasp by the fingers, along with the arms crossed from behind.

Benefits:
Baddha padmasana binds the body into a symbol of infinity. In Kundalini yoga, this asana helps awaken kundalini energy and clears the pathways for energy to flow.
It is a powerful, restorative posture that can help the practitioner rest in a state of stillness and awakened consciousness.
Practicing baddha padmasana also clears the chakras and rebalances the body.

Being free is beautiful ✨🕊️



: .rocca.serra