TrainingGains

Progress is built one session at a time. 🏊‍♂️

Every lap, every drill, and every detail adds up to long-term results. At TrainingGains, we focus on structured training that helps swimmers at all levels — from beginners learning fundamentals to athletes chasing their next breakthrough.

Every champion starts somewhere. 🏊‍♀️

At TrainingGains, we work with swimmers of all levels — from young beginners building confidence in the water to developing athletes refining their skills on the path to high performance.

Our structured, supportive coaching environment ensures every swimmer gets the attention and guidance they need to grow, improve, and enjoy the journey.

The Power of Streamline 🏊‍♂️

One of the simplest yet most effective ways to swim faster is by mastering your streamline position. After every push-off or dive, keep your arms locked straight above your head, squeeze your biceps to your ears, and keep your body tight to reduce drag.

A strong streamline can save valuable seconds—and energy—on every length. Perfect it, and you’ll notice the difference immediately!

Start strong, finish stronger. 🏁

A well-timed dive can make all the difference. Focus on explosive power off the blocks, a tight streamline, and entering the water with minimal splash to carry maximum speed into your first strokes.

Perfecting your start is just as important as perfecting your stroke.

Tip from Coach Kyle:

Focus on a high elbow catch to maximize propulsion and reduce drag. It’s a small detail that makes a big difference in stroke efficiency. 💡

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Every lane tells a story.

Coach Kyle isn't just coaching strokes — he's building confidence, discipline, and long-term athletes, one session at a time.

Leading from the deck. 🏊‍♂

Coach Kyle brings years of experience, precision coaching, and a passion for athlete development — guiding swimmers of all levels toward their next breakthrough.

Every stroke counts. 🏊‍♂️

Power, precision, and purpose in motion — this is where progress is made.

Green Wolf Coaching! 🌊

We’re pleased to announce the launch of our new coaching platform. After a rewarding experience in Mauritius, we have returned to South Africa and now calling Cape Town home!

At Green Wolf Swim Academy, we focus on providing personalized training for swimmers at all levels, helping each athlete reach their potential.

We invite you to like and follow our page to stay connected. Join us on this journey as we support you in achieving your swimming goals.

Green Wolf Coaching Green Wolf Coaching

All forms of swim coaching.
From beginners to athletes.
Cape Town, South Africa.

Partnered with .