"Lui buimah" dhiyaima mi vany baru.
Its same like "lui loan"
~Same principle same outcome~
Personal Trainer Ali Shameem
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I help busy dads to lose weight, get 💪 and be pain-free, since 2000
I run @TheHIKEYprogram ; 90 days Personalised fat loss solution.
START today 👇
Ali Shameem Personal Trainer
ACE certified personal trainer
ISSA certified Senior Fitness Specia As a Personal trainer (men only),I believe that fitness is an important aspect to a healthy lifestyle and it is guaranteed to improve your quality of life. My main aims are to provide my clients with an
honest,positive and a high standard of fitness knowledge combined with nutritional an
Question:
Diastasis recti engilahvaa dhehthoa, keumuga vaki ehcheh beynun kuran jeheynethoa bandu hindhan?? Alhugandu hama normal keumuga kaa ehchehi kany. Amount madhukoh gadi change koh. Reygandu laskoh nukan. I do eyge workouts ves . Mi workout kuraa iru ehen workout kurun rangalheh noon thoa? Like legs or ehen ehchehi? Hingan dhan alhugandu gym ahves. But bandu kuda nuve boduvaa kan notice vey eba. Maybe doing something wrong i guess. Any suggestions???
Answer: ⬇️⬇️⬇️
👇ސުވާލު ކުރުމަށް
https://forms.gle/J9ZMSihpBwbRdCrK9
ވެއިޓް ލޮސް އަށް މުހިއްމީ "ހިނގުން"ތަ
ނޫނީ
👇javaabu ދުވުން" ތަ ؟"
ޑޮކްޓަރު ވިދާޅުވީ ކޮލެސްޓްރޯލް ހުރީ މަތިކޮށް ކަމަށާއި، ބިސް ކެއުން، ހާއްސަކޮށް ބިހުގެ ގޮބަޮޅި ކެއުން މަދުކުރުމަށް. ދެން
އަޅުގަނޑު ހަދަންވީ ކިހިނެއްތޯ؟"
Question:
What’s the best way to reduce weight ?
Answer:⬇️⬇️⬇️
No time to exercise today? Then walk.
Many people think if they don’t have 45 minutes or one hour, there is no point doing anything.
That’s not true.
Even if you have only 20 minutes, go for a walk.
On busy days, the goal is not to do everything.
The goal is to do something.
08/09/2026
08/09/2026
Busy dad? Hiken eba jehey ?
✓ 25+ years coaching men
✓ Personalised plan
✓ Simple meal system
✓ Flexible training
✓ Weekly accountability
Hikey Program
Online | Gym | Bootcamp
Only 10 spots
DM “YES” to 7908722
_Gentlemen only_
How much protein should you eat in a day ?
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Opening Hours
| Tuesday | 06:00 - 07:00 |
| 20:30 - 22:30 | |
| Thursday | 06:00 - 07:00 |
| 20:30 - 10:30 | |
| Sunday | 06:00 - 19:00 |
| 20:30 - 22:30 |