Too many people spend an hour at the gym...
But half that time is on their phone..
A focused 30-minute workout is better than a distracted 90-minute one.
Personal Trainer Ali Shameem
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I help busy dads to lose weight, get 💪 and be pain-free, since 2000
I run @TheHIKEYprogram ; 90 days Personalised fat loss solution.
START today 👇
Ali Shameem Personal Trainer
ACE certified personal trainer
ISSA certified Senior Fitness Specia As a Personal trainer (men only),I believe that fitness is an important aspect to a healthy lifestyle and it is guaranteed to improve your quality of life. My main aims are to provide my clients with an
honest,positive and a high standard of fitness knowledge combined with nutritional an
23/07/2026
Cholesterol massala ebahuri ???
Hingaa iru Heart rate bahattanvee mi varah ?👇
👀 a 🥐🍰
👉 Ask yourself now:
Am I hungry, or is this just a habit or am i just bored?
23/07/2026
Miothy dhimaavi massala thah...kurukoh
https://invite.viber.com/?g2=AQAvPZMO%2F9X9WU9B1S29M93x%2BiwdIIszZaSaiRj84hFgMsbsbq5jnUfobVFW%2FTP%2B&mi=6425
23/07/2026
WhatsApp *YES* To 7908722 book your slot for August intake to lose *10 kg in 90 days without gong to extreme dieting*
No one lost weight by "more information".
They succeeded by acting on it
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Male
Opening Hours
| Tuesday | 06:00 - 07:00 |
| 20:30 - 22:30 | |
| Thursday | 06:00 - 07:00 |
| 20:30 - 10:30 | |
| Sunday | 06:00 - 19:00 |
| 20:30 - 22:30 |