07/06/2026
No Time
Personal Trainer Ali Shameem
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I help busy dads to lose weight, get 💪 and be pain-free, since 2000
I run @TheHIKEYprogram ; 90 days Personalised fat loss solution.
START today 👇
Ali Shameem Personal Trainer
ACE certified personal trainer
ISSA certified Senior Fitness Specia As a Personal trainer (men only),I believe that fitness is an important aspect to a healthy lifestyle and it is guaranteed to improve your quality of life. My main aims are to provide my clients with an
honest,positive and a high standard of fitness knowledge combined with nutritional an
07/06/2026
07/06/2026
🔥 The Hikey Bootcamp.
A simple group training program for busy dads.
✔️ 90 days plan
✔️ Lose up to 10 kg
✔️ Sessions in Malé , Hulhumalé.
You get:
✔️ Bodyweight workouts
✔️ Running & walking drills
✔️ Team support and motivation
✔️ Meal guideline
✔️ Online app to track progress
We guide you, keep you accountable, and help you stay consistent till you reach your goal. 💪
DM YES TO 7908722 to get from the last few slots available this April.
07/06/2026
You don't need a better diet.
You need to stop quitting.
07/06/2026
3 stages
07/06/2026
ރަނގަޅު އާދަތަކެއް ނެތި، އަވަހަށް ލިބޭ ނަތީޖާތަކަކީ ދެމިހުންނާނެ ނަތީޖާތަކެއް ނޫނެވެ.
ބަރުދަން ލުއި ކުރުމަކީ 6 މަސް ދުވަހުގެ ކަމެއް ނޫނެވެ. އެއީ ކޮންމެ ދުވަހެއްގެ ދިރިއުޅުމުގެ އާދަތަކަކާ ގުޅިފައިވާ ކަމެކެވެ.
ޙަޤީޤީ ކާމިޔާބީއަކީ:
މަޑުމަޑުން ނަމަވެސް ހިފެހެއްޓެނިވި ގޮތަކަށް ކުރިއަށް ދިއުމެވެ.
ސާދާ އަދި އެކަށީގެންވާ ކާނާ ބޭނުންކުރުމެވެ.
ކަސްރަތުގެ ގޮތުގައި، ކޮންމެ ދުވަހެއްގެ ދިރިއުޅުމުގައި ހިމެނޭ ގޮތަށް ހިނގާލުން ނުވަތަ ކަސްރަތު ކުރުމެވެ.
މިއީ ހަފްތާތަކަކަށް ނޫން، އެތައް އަހަރުތަކަކަށް ދެމިގެންދާނެ އަދި ދެމިގެންދާންޖެހޭ ކަންކަމެވެ.
Follow for more
𝗔𝗹𝗶 𝗦𝗵𝗮𝗺𝗲𝗲𝗺 Community on Viber https://invite.viber.com/?g2=AQAvPZMO%2F9X9WU9B1S29M93x%2BiwdIIszZaSaiRj84hFgMsbsbq5jnUfobVFW%2FTP%2B
All these gym memberships
same result
"Unless you actually show up"
06/06/2026
Alhamdulillah 🤍
އުމްރާ އަށް ދިއުމުގެ ކުރިން "ފިޓް" ވާނެ ޕްލޭނެއް ....
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Male
Opening Hours
| Tuesday | 06:00 - 07:00 |
| 20:30 - 22:30 | |
| Thursday | 06:00 - 07:00 |
| 20:30 - 10:30 | |
| Sunday | 06:00 - 19:00 |
| 20:30 - 22:30 |