12/08/2025
Part of team part of crew
Train with Moses Banda/Real fitness gym and MMA
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Professional Boxer
Boxing Trainer
CrossFit workouts
12/08/2025
18/06/2025
Call or Whatsapp 0884806292
For boxing session
CrossFit workouts
12/06/2025
We never miss
03/06/2025
Join us for CrossFit workouts
Monday
Tuesday
Thursday
Friday
5:30-6:45 morning
16:00-19:00 Evening
OG Banda
02/06/2025
Monday
5 thrusters 40kg
10 toe-to-bar
15 burpees
CrossFit....
20 minutes, more reps more rounds
30/05/2025
Today's session
Today's workout
Murph
1 Mile Run
100 Pull ups
200 Push ups
300 Air squats
1 Mile Run
For a time
24/05/2025
Let's work with pro.....
24/05/2025
OG Banda
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Blantyre