My fitness journey started back in 2002 in 7th grade with 100 push ups and sit ups a night trying to out work the Asian scrawny stereotype.
Fast forward 18 years, never gave up on that pursuit and became an IFBB Pro Bodybuilder. Hope to motivate you all.
Full Video Coming ๐ 6 weeks out South FL 212 Pro | Arm workout with at .club
๐ฅ
Gone too soon but you left your mark on the Lehigh Valley and NPC and your legacy will live on forever.
I still remember meeting Jack for the first time in 2012 when competing at the NPC Lehigh Valley Show. I met him at checkins and he was telling me to make sure I hop off the stage and pose in the crowd ๐คจ. This was only my 3rd bodybuilding show so I was still fairly new to the sport and thought hmm okay thatโs different I never did that but heโs the promoter I better follow throughโฆโฆ Luckily before prejudging I bumped into him again and he explained he thought I was the guest poser and please do not hop off the stage and hit any poses during the show or Iโd be disqualified ๐
He would take the time to personally call me before every National Show I competed in for my IFBB Pro Card year after year to just offer his support and always believed in me.
He played a crucial role in putting PA on the map for bodybuilding ๐๐ฝ
04/10/2022
Thanks for everyone who stopped by the booth this past weekend!
The ugly sir lancealot photo and the wood paneling doesnโt make for the best backdrop but we made it work ๐ซฃ
-Who needs a brother, when you have brothers - .chasefit appreciate you guys ๐๐ฝ
Catch us again at October 24th for their Halloween event.
27/09/2022
Thank you for all who stopped over to show love and support at 1 year block party this past weekend ๐๐ฝ
If you missed us come see us, if you saw us come see us again, ๐ drops this Saturday at the NPC Big Cat
-แดฐแดฟแดฑแดฌแดนหข แตแดผ แดฟแดฑแดฌแดธแดตแตสธ - แดฐแดฌแดฟแดฑ แตแดผ แดฎแดฑ แดณแดฟแดฑแดฌแต - แดผแดบแดฑ แดผแถ แดบแดผแดบแดฑ
16/09/2022
How I feel riding into every Friday.
FYI-Yes the dolphin survived
15/09/2022
7 years old today ๐
Dad loves you infinity x infinity and beyond
09/09/2022
The weekend is almost here find your peace โ๐ฝ
06/09/2022
Had a hot date this past weekend ๐๐ฝso I got dressed up to look the part.
29/08/2022
And so the First Grade journey beginsโฆ.
18/08/2022
This is 33
10/08/2022
โขBodybuilding Status & Transparencyโข
Phase: Donโt be fat dad in Cancun
Weight: 190-191lbs (fasted)
Training: 5x a week (legs 2x)
Cardio: 0 minutes
Nutrition: 2200-2400 cals (1-2 free meals weekly)- no dairy or gluten
PEDs: Testosterone Cyp 100mg weekly & 100mg primobolan 100mg weekly
Blood work: After vacation will share results
Next phase: Intra vacation/ Post vacation growing phase slowly increasing calories
Next show: TBD - maybe May ๐ค