"We don't use machines, we build them" ¿Que es CrossFit? Son movimientos funcionales, constantemente variables, ejecutados a una alta intensidad. Fuerza.
4.
CrossFit es un programa de fuerza y acondicionamiento físico TOTAL, basado en el incremento de las diez capacidades físicas más reconocidas por los especialistas en el entrenamiento deportivo:
1. Resistencia cardio-respiratoria.
2. Fortaleza - Resistencia muscular.
3. Flexibilidad.
5. Potencia.
6. Velocidad.
7. Coordinación.
8. Agilidad.
9. Equilibrio.
10. Precisión. Todo lo que una persona sana y en forma necesita.
02/10/2013
WOD 02.10.13
Mobility Warmup
7 Rounds for time of:
2 Clean
4 Handstand Push Ups
6 DB Man Makers
Skill: Double Unders
The difference between the impossible and the possible lies in a man's determination. || Tommy Lasorda || WOD24 || Level10Team
01/10/2013
WOD 01.10.13
Mobility Warmup
Tabata 8(20/10) + Burpees
Plyo Push Ups
Air Squats
Toes to Bar
* 1Min of Burpees between each excercise and 1Min Rest.
Strengh: Back Squat 8-5-3-1
In crisis, don't hide behind anything or anybody. The are going to find you anyway. || Bear Bryant || WOD24 || Level10Team
30/09/2013
Les compartimos un intro del proximo Highlight de nuestro box WOD24!!!
wod24 wod24 crossfit es un deporte con movimientos funcionales y seguros
30/09/2013
WOD 30.09.13
Warmup
3 Rounds of:
Burpee
Power Sn**ch (75/45)
Push Press (75/45)
Pull Ups
Sit Ups
*1Min Each, 1Min Rest Between Rounds
Get comfortable being uncomfortable. || Jillian Michaels || WOD24 || Level10Team
29/09/2013
Wod24 sábado casual
27/09/2013
WOD 27.09.13
Mobility Warmup
10 Rounds for Time of:
10 SDHP (95/65)
10 Box Jumps
* Scale Weigth as Needed.
In this life, you don't have to prove nothing to anybody but yourself. || Rudy || WOD24 || Level10Team
26/09/2013
WOD 26.09.13
Mobility Warmup
5 Rounds for time of:
20 Thuster (65/35)
20 KB Swings (50/25)
40 Mts Walking Lunges
*Team ABS
The 6 W's: Work Will Win When Wishing Won't. || Todd Blackledge || WOD24 || Level10Team
25/09/2013
WOD 25.09.13
Mobility Warmup
EMON 30 Min of:
1 Clean and Jerk
5 Toes to Bar
Skill: Handstand Walk
I belive that good things come to those who work. || Wikt Chamberlainb || WOD24 || Level10Team
24/09/2013
WOD 24.09.13
Mobility Warmup
"Bring Sally Up"
Back Squat (135/95)
* Rest 5 Min.
+ AMRAP 6 Min of:
1 Min Burpees
1 Double Unders
Life is meant to be a challenge, because challengs are what make you grow. || Manny Pacquiao || WOD24 || Level10Team
23/09/2013
WOD 23.09.13
Mobility Warmup
In 10 Min find a Heavy 1 Rep Dead Lift
+
AMRAP 10 Min of:
5 Dead Lift
20 Push Ups
* 1 Km Run before WOD.
A winner is someone who works to become a champion all the time, even when no one ia watching. || WOD24 || Level10Team
20/09/2013
WOD 30.09.13
Mobility Warmup
AMRAP 15 MIN
Ascending ladder of:
2 Tabata Push Ups
2 Air Squats
2 Handstand Push Ups
4 Tabata Push Ups
4 Air Squats
4 Handstand Push Ups
6 Tabata Push Ups
6 Air Squats
6 Handstand Push Ups
.. Until 15 MIN.
Strive for progress, not perfection. || WOD24 || Level10Team
19/09/2013
WOD 19.09.13
Mobility Warmup
10 Rounds for Time of:
3 Hang Power Clean
5 Chest to Bar Pull Ups
10 KB Swings
15 Sit Ups
10 Burpees
Most people have the will to win, few have the will to prepare to win. || Bobby Knight || WOD24 || Level10Team