«Lusionic»

“El yoga como ciencia no es solo un algoritmo científico. Esta es una guía práctica de la vida, un momento comprendido después del momento, pensado para pensar ". - Leonard Perlmutter

"Si su compasión no se aplica a usted mismo, está incompleta". - Jack Kornfield

SET YOURSELF UP FOR HAPPINESS AND WELL-BEING!
"Real self-care is not about bath salts and chocolate cake, but about choosing to build a life you don't have to run away from." Brianna Whist is an American writer and poet
One of the favorite rituals of many, are affirmations - positive affirmations that guide our behavior and most importantly, our way of thinking. They help us become who we aspire to be. It is an authentic self-love ritual concerning our thoughts. Affirmations open the door to new behaviors and affirmations that significantly affect life, in a positive way.
SOME HELPFUL AFFIRMATIONS:
⇒ I love and care for myself because I deserve it.
⇒ I greet the new day with a smile of joy and positive expectations.
⇒ I'm on the right track, only the best is ahead.
⇒ My thoughts are filled with great new ideas and my body is full of energy.
⇒ Today my goal will be one step closer.
⇒ I believe in myself and my strength.
⇒ I let go of all resentments.
⇒ I don't let fears and bad thoughts rule me