Unplugged Breathwork

Unplugged Breathwork Breathwork teacher & stress management coach, I am a breathwork coach, and NLP (Neuro-Linguistic Programming) Certified Masteer Practitioner.

With almost 15 years of immersion in the personal development and business fields, my experience allows me to bring a very holistic and creative approach to coaching and training for both companies and individuals alike, that will allow them to open up new channels to achieve a fulfilled, resourceful and balanced lives. It was my own personal transformation journey that ignited my passion to become a coach and trainer to help others unplug from the stress, expectations and fears holding them back, and instead return to basics to what really matters and be all they can be. My Story

Years ago, in spite of having achieved external “success”, in my real estate business at a relatively young age, I found myself severely depressed and burnout. I couldn’t understand why, if I had achieved all the staples of a successful life, a thriving business, recognition and accolades, why was I so depressed ?...After all, this was what I had always wanted, and believed would make me happy once I got it... It was then that I went through a personal process which led me to realize that I , and no one else, had gotten me to this point and I alone had the power to get me out of it, so I embarked on the most incredible journey of self discovery and self development

In this transformative journey, I sought the very best trainers and coaches in the world to help me. Through the use of the same skills, tools and strategies, I now use and teach to others, I found myself again, I took charge of my life and destiny, I was able to unplug from society’s definition of “success” as well as unplug from the belief that to be successful, stress is just part of the deal, instead I chose to define success in my own terms according to what brings me happiness and fulfillment, I decided to start living life in my terms. Living on my terms, unplugged from the stress and burnout, led me to live the most fulfilled and magical life I could have imagined. By putting my psychological, emotional and physical well-being first, I achieved true success, one that I defined myself and fulfills my soul every single day. Much to my surprise, a welcomed side effect of living this way was that I increased my results and productivity by 70% in my business that first year after making the shift and have continued to grow ever since, without any of the stress I once believed so necessary to get results. But furthermore, I have gained had the most amazing experiences, connected with incredible people and built a life that I can truly be proud of and happy to live every single day

Unplugged Strategic Coaching embodies my mission and passion, to help end traditional paradigm that success comes with the hefty price of stress, sacrifice of the self and burnout. Because I myself have walked this road before and I also know that there is a much better of living without the burden of stress and fear, that is fulfilling, productive and can make you feel alive every single day, by living life on your terms.

Create a life you LOVE 💕 !!!🥰✨💫 🏝️ 🌞
07/09/2026

Create a life you LOVE 💕 !!!

🥰✨💫 🏝️ 🌞

06/09/2026

Holbox island 🏝️ adventures

Once again … the Mexicans save the day!! ✨🙌🏼🥰 🇲🇽

Took a less than 48 hours trip to Mexico City 🏙️ 🇲🇽 to see my soul sister shine in all her glory in the most iconic stag...
05/09/2026

Took a less than 48 hours trip to Mexico City 🏙️ 🇲🇽 to see my soul sister shine in all her glory in the most iconic stage in the country with her brand new show and it was totally WORTH IT 🙌🏼🥰
Love you so so much Fey⚡️ always and forever beyond proud of you ! 💖💙💖😘

Some people say I’m lucky ( and I am indeed blessed  🥰) but what they don’t know is the many, many , many times I had to...
02/09/2026

Some people say I’m lucky ( and I am indeed blessed 🥰) but what they don’t know is the many, many , many times I had to break myself, deconstruct myself, burn everything to the ground , and rebuild myself from the ashes … to make THIS my life and live in a way that feels truly MINE, because it all starts WITHIN 🌅

I guess that’s why I love sunrises so much , because they are proof that no matter how dark the night is , light always returns 🌞 and my life is a living testament to that ✨☺️

30/08/2026

Life is about finding joy in the small things.. your favorite cup of coffee ☕️, a walk in city that you love 🇲🇽, being there for your friends 🥰… if you can connect to the small things you will find the magic everywhere 💞💫✨

10/07/2026

Most adults don’t need another productivity hack.

They need to play more. 🛝💫🙌🏼

Remember when your friends would knock on your door and every day turned into an adventure? No goals. No pressure. No agenda. Just pure joy.✨💖

Your inner child is still there.👧

Still wanting to explore.🌞
Still wanting to laugh.😂
Still wanting to be free.💫

Maybe the reason life feels heavy sometimes is because we’ve forgotten that it was never meant to be taken so seriously.

Go be a little silly.
Try something new.
Jump in the water.
Laugh until your stomach hurts.

Because joy is not a reward for getting everything done.

It’s your natural state.

✨ And when you play with life, life plays back.

What’s one thing you loved doing as a child that you want to bring back into your life? 👇

18/06/2026

Sometimes we judge ourselves for having made a “mistake” that led to pain , but it is through that pain that, if chose to, we can grow, learn and evolve into the most aligned version of ourselves💫
So in the end , it turns out I it was never a mistake but a necessary leverage we needed to set ourselves FREE and truly LIVE on our own terms ✨💕

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