Vida Pilates

Shoulder pain? Let’s get to the root of your problem and increase your vitality with personalized Pilates classes! Message for details

Immobile Scapula The shoulder joint is one of the most complex and vulnerable parts of our body, where the harmony of scapular movement plays a key role. When this movement is disrupted—due to muscle weakness or poor posture—it can lead to pain, restricted range of motion, and inflammation. But there’s a solution! Here are some techniques that can help: Mobilization and stretching: Relieve tension and improve flexibility. ▪️Strengthening exercises: Activate the m. serratus anterior with targeted exercises. ▪️Manual therapy: Cupping, Gua Sha, or fascia mobilization to relax tight muscles. ▪️Posture correction: Ergonomic adjustments for natural movement. Credit: @georgi.therapy & @anatomy.of.motion #strengthtrainingtips #serratusanterior #fitnesstipsdaily #workoutinspiration #ShoulderStrength #workouttips #shoulderstability #ForceCouple #RotatorCuffStrength #shoulderhealth #backpain #neckpain #stiffneck #posture #pain #anatomy #biomechanics #rotatorcuff #tear #pain #rotatorcuffrehab #shoulderpain #shouldermobility #physiotherapy #osteopathy #fisioterapia #osteopatia #rotatorcuff #anatomy #meddoctor #medstudent #shoulderpain #muscle #musclepain

What to do on days when you can’t get into the studio? Here’s a great flow with a simple band.

MÉTODO MRP - LEG FLOW TREINO LINDO ALUNAS INCRÍVEIS!

At Vida Pilates, we are turning “I can’t” into “I can” every day. Case in point, the newest members of the “teaser” club pictured below, doing a move they once thought impossible!🎉🎉🎉 No matter your age, health concerns, or limitations, we will help you become the strongest and healthiest version of you possible. *Limited slots currently available for private and duo classes. Message for details.*