Vida Pilates

Did you know how complex your “abs” are? Crunches alone will not build your core strength, but Pilates will. In our personalized practice we will work from the core our, ALL OF IT, building strength and flexibility through control and articulation. You’ll feel amazing, stand taller, and see the impact in your everyday life.

💪 Abdominal Muscles: The Core of Movement and Stability 💪 The abdominal muscles are a powerful group of muscles that control posture, movement, and organ protection. 🔹 Key Abdominal Muscles: Re**us Abdominis – The front-layer “six-pack” muscle for spinal flexion. Obliques – Help with twisting and side bending. Transversus Abdominis – The deepest core muscle, providing stability. 🔹 Why They Are Important: Support the spine and prevent lower back pain. Improve posture and athletic performance. Protect internal organs. Watch our 3D animation to see the abdominal muscles in motion! #CoreStrength #MedicalAnimation #science #medical #sciart #meded #physio #pt #animation #vray #3d #medstudent #scicomm #abs

Shoulder pain? Let’s get to the root of your problem and increase your vitality with personalized Pilates classes! Message for details

Immobile Scapula The shoulder joint is one of the most complex and vulnerable parts of our body, where the harmony of scapular movement plays a key role. When this movement is disrupted—due to muscle weakness or poor posture—it can lead to pain, restricted range of motion, and inflammation. But there’s a solution! Here are some techniques that can help: Mobilization and stretching: Relieve tension and improve flexibility. ▪️Strengthening exercises: Activate the m. serratus anterior with targeted exercises. ▪️Manual therapy: Cupping, Gua Sha, or fascia mobilization to relax tight muscles. ▪️Posture correction: Ergonomic adjustments for natural movement. Credit: @georgi.therapy & @anatomy.of.motion #strengthtrainingtips #serratusanterior #fitnesstipsdaily #workoutinspiration #ShoulderStrength #workouttips #shoulderstability #ForceCouple #RotatorCuffStrength #shoulderhealth #backpain #neckpain #stiffneck #posture #pain #anatomy #biomechanics #rotatorcuff #tear #pain #rotatorcuffrehab #shoulderpain #shouldermobility #physiotherapy #osteopathy #fisioterapia #osteopatia #rotatorcuff #anatomy #meddoctor #medstudent #shoulderpain #muscle #musclepain

What to do on days when you can’t get into the studio? Here’s a great flow with a simple band.

MÉTODO MRP - LEG FLOW TREINO LINDO ALUNAS INCRÍVEIS!

At Vida Pilates, we are turning “I can’t” into “I can” every day. Case in point, the newest members of the “teaser” club pictured below, doing a move they once thought impossible!🎉🎉🎉 No matter your age, health concerns, or limitations, we will help you become the strongest and healthiest version of you possible. *Limited slots currently available for private and duo classes. Message for details.*

Just breathe!

🌬️ The Mighty Diaphragm: Your Body’s Breath Engine 🌬️ The diaphragm is a key muscle in the respiratory system, located just below the lungs. With each breath, this muscle contracts and flattens, allowing the lungs to expand and draw in oxygen. It’s also involved in core stabilization and supports the separation between the thoracic and abdominal cavities. The diaphragm works non-stop, keeping you breathing around the clock. Fun fact: When the diaphragm contracts involuntarily, it causes hiccups! #Diaphragm #Breathing #RespiratoryHealth #HumanAnatomy #sciart #science #meded #3d #unity #medical #anatomy #animation #pt #physio #muscle #medstudent #scicomm #medart

Have a great weekend! 💚

I FOUND A MESSAGE IN A BOTTLE