The Sports Lab

Consejos para una buena recuperación después del entrenamiento.

How to Refuel After a Hard Workout What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.

Un buen consejo para los triatletas

Swimming Technique: 7 Ways to Improve Your Form Have you been training your swim like a triathlete, concerned with intensity and volume? Instead, you need to train like a six-year-old, learning the basics of

Muchas gracias al Equipo 4:13 por su visita el dia de hoy a conocer las instalaciones y servicios en The Sports Lab.

Ya viene la Expo Triatlón 2012

Fecha: Del viernes 17 al domingo 19 de febrero de 2012.
Horario: De 10:00 a 20:00 horas.
Lugar: Expo Reforma de la Ciudad de México, Morelos #67 Col. Juárez.

Punto de encuentro de atletas, entrenadores, clubes, asociaciones, organizadores, fabricantes y proveedores de productos y servicios de uno de los deportes de mayor crecimiento en México y el mundo.

¡¡¡FELIZ NAVIDAD Y PROSPERO 2012!!!

Swimming is LIFE
www.youtube.com
video of photos of olympic swimmers( phelps, thorpe, hackett, lochte ect.) that inspired me in my love in swimming Is VERY MOTIVATIONAL!!

YouTube - Broadcast Yourself. Share your videos with friends, family, and the world

Hola querida comunidad TSL...por petición de varios de Uds. la clínica de tips que teníamos planeada para este jueves 8 de diciembre, la pasamos para enero. Estamos decidiendo si se lleva a cabo el jueves 12 o el jueves 19 de enero. Les estaremos informando con tiempo.

So it looks like this image of the Aussie Emmas on the Hamburg podium is going to score the biggest win so far in our 2011 ITU Photo of The Year competition, it's sitting on 60% of the vote. If you haven't voted yet, you can still do it here. http://www.triathlon.org/site/poll/vote_for_photo_of_the_year_2011_-_week_four_hamburg/
But we'd like to know, what is it about this shot that you like so much? Answer here and we'll include some of the best answers in the winner's wrap story on www.triathlon.org!

The LAVA Holiday Wish List: Part IV Last year we sorted our wants and needs according to whether we could eat them, wear them, read them, or whether they made our lives better some other way. This year we’re mixing it up by bringing you five installments of our ever-popular Holiday Wish List. (Don’t miss Parts I, II and III.)

Total Running

Remedio para el Maratón Guadalupe - Reyes

Get Juiced If you haven’t already heard it ten times this week, the average American will gain between five and 10 pounds between Thanksgiving and New Year’s. Even as triathletes, we’re susceptible to the temptations of the holidays. What can we do to help avoid some degree of weight gain, or at least to provi...