Central Pa Health and Wellness

Dance and Fitness East Coast Swing is a page dedicated to sharing and providing a format to explore dance, fitness, health and wellness. Hello! My name is Mandy.

I am the owner of Always Time for Dancing. This page is committed to the public for dance, fitness and nutrition. Feel free to post your events and ideas. Let's find new ways to get and stay healthy.

29/01/2023

Dance and SAI Herbal Farm's 🚜 Full Spectrum CBD Salve ♥️ always makes me feel and move better.

🎯Ask me about retale opportunities! (Not an MLM)

25/01/2022

💃I am already looking at flights ✈️ for my next trip to Mexico 🇲🇽
I am teaming up with 🎯 and .endless.trip to bring you the ultimate vacation experience
🕺Dancing
🧘Yoga
🌮 Food
👉You know you need a getaway 😏
🎨 Art and Culture
🧜‍♀️ Diving
🥳 Fiestas
This is a trip of a lifetime and includes my favorite 😍 local "hot spots"
🙈🙉🙊
What's the best part 🤔 YOU CHOOSE YOUR BUDGET!

28/12/2021

You can learn to make this salad. Start the New Year eating healthy and cooking with wine (sipping wine 🍷 is also encouraged)
*
Join me Sunday January 2nd from 2-4
We will be making 3 gourmet salads and homemade dressing.
*
Become the home chef you have always wanted to be.
$30
Tickets required in advance