Gaelle Yin Yoga

New Yummy Yin Classes Online Sundays at 10am Eastern Time.

check out the description for all the details and dates:
https://fb.me/e/2aF5BTs4j

And please feel free to share to whomever would be interested in trying gentle relaxing and healing yoga practice combined with guided meditation (and gentle breathwork!)

Subbing classes of yummy yin yoga in Playa del Carmen on Friday December 14th and December 21st!
Who's coming?

DECEMBER SPECIAL CLASSES IN PLAYA DEL CARMEN:
At Playa Yoga Tribe:

> Saturday Dec 8th at 4pm. Gratitude

> Friday Dec 14th at 4pm. 1st agreement by Don Ruiz

> Friday Dec 21st at 4pm. 2nd agreement by Don Ruiz

Hi everyone! I've been invited to do a very Special Yin Yoga class on Saturday October 20th at 4pm!

If you've been in one of my classes, I'd love to hear which ONE would be your absolute FAVORITE to do again.

If you're new to my classes, feel free to select which theme resonates with you the most by commenting below! The winner will be announced in 7 days!

1. Love: I want for you what you want for you

2. Gratefulness: Count your blessings and change the way you look at your life.

3. Affirmations: You have been criticizing yourself for years and it hasn't worked. try approving of yourself and see what happens.

4. The 4 Agreements by Don Miguel Ruiz: Be impeccable with your words

5. The 4 Agreements by Don Miguel Ruiz: Don't take anything personally

6. The 4 Agreements by Don Miguel Ruiz: Don't make any assumptions

7. The 4 Agreements by Don Miguel Ruiz: Always do your best

Who's coming for a meditation next week? If you've been to my yoga classes and miss the gratefulness meditation, come join me on wednesday! Love you all!

Join us for a Night of Gratefulness Gaelle Lecourt is an International Life & Business Coach specialized in mentoring women who are unfulfilled in their career to create a thriving online business through finding their unique voice and being powerfully clear on their niche and marketing strategies so that they can have the financial a...

I discovered yoga 3 years ago. To be honest with you I hated it, especially downward facing dog. But it was part of an Ayurvedic cleanse so I did stick to it until the end.

10 days later, on Dec. 19th, I was writing an email to a local yoga studio to know if there was still room to get into a teacher training. 2 weeks later classes started and 6 months later I became a yoga teacher. What provoked such a drastic change?

I felt in love with Yin Yoga. The long holding time shoots me straight into meditation and it’s deeply relaxing like I never experienced before… and no more downward facing dog!

I am blessed to offer this gift and have my own signature classes my students from all over the world are so fond of. Crying often happens in my classes as we gently release emotions that were stuck in the body. Facilitating this transformation is such an honor for me.

Now, I give exclusive classes during my private coaching retreats “Finding Yourself Abroad”.

And when I read the beautiful words from my client Lisa Jelly, I feel so inspired to create a group retreat for Deep care and Intensive Coaching this winter:

“Yoga on the roof watching the sunrise was fabulous. I haven’t experienced Yin yoga before but it was really powerful with the meditation alongside. I wasn’t expecting to be quite so moved by the experience but especially the first day, I really drew out some emotions and was able to ‘let go’ before moving onto the intensive later that morning.
It enabled me to focus on my true desires and prepare me to be in the best place mentally before starting the intensive. To focus on myself and feel calm – almost like a ‘reset’ button before going into the mind explorations of the coaching intensive.”

To keep updated join the Facebook group, (see link in comment below)

Get it now :)

Moby Gives Away Four Hours of Ambient Music Designed for Yoga or Meditation Moby recently shared a collection of ambient recordings, which he has made available for free download. He made the music with a focus on yoga or sleep or meditate and said, "i ended up with 4 hours of music and have decided to give it away."