Maya Yoga

What is the tristhāna?
Tristhāna means “three dwelling places.” The three parts of the tristhāna of Ashtanga yoga are usually understood as breath, bandha, and drishti. However, there is an integral relationship between breath and bandha, so some people interpret the tristhāna as breath/bandha, drishti, and asana. However you break it down, these aspects of tristhāna in Ashtanga yoga are objects of concentration. As we dive more deeply into the practices of breath, bandha, and drishti, we develop concentration, which is the foundation of more subtle limbs of our eight-limbed practice, like meditation.

Text extract from yoganatomy.com 👌✨

Do what you love and be happy.
Simplicity is the basis of reality.



* teaching at

Remember the year does not change, but you can change the way you live it 🙃

Happy New life!

#2023

Sometimes. Empowered by the Sun.

A fit body is a body with high levels of energy. Eat in moderation what makes you happy and gives your body what it needs to move and rest in balance.

When we are so focused on what we don't have, we lose the ability to see what we do have.


Cuando estamos tan enfocados en lo que no tenemos, perdemos la capacidad de ver lo que tenemos.



At the beautiful


Photo

Every moment we must to remember that we are unconditionally happy, even when it is forgotten, it remains as it is.

Memories of a festival full of hearted people - a community.

I feel very honored to have been part of the yoga team 🙏🏻

I hope to see you all again next year!

Special thanks to leading the yoga team with humbleness and dedication 🙌🏼

Meet me at - .tulum every Wednesday - Thursday - Saturday- Sunday 9 am 👌 60 min. ALL LEVELS Vinyasa.

Honored to be part of this project, follow - save the dates and don’t miss out!