MEGAN SWAN Wellness

Who's feeling like they are about to BLOOM? 🌸

Or are the seeds you planted still needing some time to burst open?

Think awakening, renewal, increased light, thawing, flowing streams of new possibility, seed potential for themes to hold on to this month.

🌟 Golden secret weapon: Turmeric! One teaspoon daily can fight inflammation, boost brain health, and potentially prevent chronic diseases. Your body will thank you!

Keeping me going lately…

🐋🫐🦋🍒💖🍏🦕 🎶

Cuddle puddles, workouts, fruit, superfoods, healthy fats, vegan 🌱 sushi, meditating, music, morning walks and sun + rain drops…

Oh and chocolate chip cookies 🍪, mint tea, good friends and .munoa 💋

Plant 🌱 forward fare, fall season in Chile 🇨🇱.



🌱😋💚

Lot of balls up in the air right now…

Staying grounded and grateful.

✔️moving my body
✔️listening to music
✔️kissing my kids more often
✔️whole food plant-based
✔️living alcohol free
✔️staying present with all the beautiful things I will miss
✔️deep breaths

BIG CHANGES ON THE HORIZON + WE ARE EXCITED 💫

𝐒𝐞𝐧𝐝𝐢𝐧𝐠 𝐥𝐨𝐯𝐞 𝐭𝐨…⁣
⁣
Mothers who have strained relationships with their children.⁣
To children with strained relationships with their moms.⁣
To all the moms who have lost a child. ⁣
To all the children who have lost their mom. ⁣
To those yearning to be mothers. ⁣
To those who have chosen not to be mothers or trust the universe on making this decision. ⁣
⁣
𝐓𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐛𝐢𝐫𝐭𝐡𝐞𝐝 𝐩𝐫𝐨𝐣𝐞𝐜𝐭𝐬, 𝐝𝐫𝐞𝐚𝐦𝐬 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬.⁣
⁣
May is a month the 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘧𝘦𝘮𝘢𝘭𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘪𝘳𝘵𝘩, 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢𝘯𝘥 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘯𝘦𝘸 𝘢𝘯𝘥 𝘪𝘮𝘱𝘢𝘤𝘵𝘧𝘶𝘭 in big and tiny ways.

May Mental Wellness Ideas: walks outside, sit in the early morning sun to drink your tea, coffee or cacao, soak in the tub with binaural beats, take an extra long supported Shavasana, meditate a few minutes a day, say no, do less, turn off your notifications, stop listening to the news, call a friend, go sit in silence at an art gallery, self-pleasure, spring clean off your desk or desktop, cuddle with your loved ones.

💖

Come meditate with me on Insight Timer, one of the best free mindfulness apps out there.

May is for mindfulness, mental health awareness and motherhood.



💖🖤💕

Tomorrow we celebrate Children’s Day here in Mexico, a tradition I have come to love. It is not only for the kids to feel honored, valued and celebrated for their innocence. It is also a day for adults to reflect on their childhood, playful side and I would add inner child dynamics.

There is a lot of power in celebrating how far you have come. Doing the work to revisit your childhood self and giving her the safety and reassurance that maybe she didn’t get in certain key moments.

Remembering what you loved to do as a child and what brought you joy.

Lastly, reflecting on what your intuition told you back then before you had been fully marinated in society’s messaging on your limits based on gender, age, socioeconomic status, geographic location, familial structure and/or the patriaracial perspective on your intelligence, capability and self worth.

All I know is that the more I take care of myself, the clearer I can see that my potential is limitless.

Little Megan would be proud.

Just wait, there’s more on the horizon.



Quote sources:

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Grateful to have shared my childhood with (slide 3) 💛