Health & Fitness by Lila

Sometimes people say I’m lucky, that things come “easy” to me…

Although…. They don’t take the time to truly know me, the things that have formed the being that I am in the here and now..

But everything is a choice.. Pain, suffering and self-questioning is part of everyone’s lives in a very subjective way…

It’s not about direct comparison or “winning” a game of who’s suffered most. What if suffering through life’s ups and downs is a personal choice?

What if things don’t come easy, but you choose to walk that path anyway and try to do so with all the Grace and strength you can muster.. And in doing so, you become..

…a beacon of light, of hope for others passing through their own shadows and darkness?

Non-judgemental, loving, understanding and as open to learning more as one can be at any given moment?

There, my friend, is your power… The power to choose… In the face of adversity, be the light and shine as much as you are able to with light, love, trust and the knowing in your heart & soul that this too is part of your journey.. But the suffering (at least in a prolonged sense) is your choice..

Blessed to be able to walk on this path and journey always. Pray for ease - not in life’s lessons, but in handling them with as much grace, poise and empathy as is possible.

Lots of love,
Lila

What would the world feel like to you if you were to yourself?

To follow your while respecting other people’s space and free will, but without attachment to outcomes that your freedom and self-love may invoke in people and situations you find yourself in and around?

Can you accept hate, envy, and resistance from those around you who are still to find that for themselves? Without being pulled down or reacting to juvenile games, mean words or two-faced behaviors?

The freedom, peace, love & acceptance that comes from detachment in love is beautiful, incredible and available to everyone when you do the inner work.

Join me in allowing yourself to consider that this is possible for you too! Imagine the expansion and growth that comes from having a long-term exclusive relationship with yourself - hopelessly in love with the incredible being that you are & not being affected by others in the same way ever again…

You are not here to ask for permission, nor to fit comfortably in anyone’s box… So grateful to myself for a beautiful life and weekend in paradise! 😍🩵💙🤍

This week I had the honor, sadness, pain and thankfulness that comes with saying goodbye (for now) to the last of my grandparents. I was truly blessed with those amazing humans that I had the pleasure of knowing, loving and being loved by.

My mentors came through times indescribably different and hard compared to the things we deal with today, yet remained humble, kind, fair and were always supportive and generous with their unconditional love, caring directions and kind words.. ❤️❤️❤️

Thank you, thank you, thank you… 😍❤️🥹🙏🏻

What a beautiful start to the weekend.. Art workshop with my son, moonlight meditation on the balcony & long walks on the beach at night.. (Also studied, worked, cleaned the house and sorted a bunch of bills out, but those aren’t as fun to shout about, right)?

🤍🩵💙🩵🤍

Blessed 💕💕💕

I don't really know how many of you know how much I enjoy reading about Quantum Physics, Spirituality, Self-improvement & development and the like as I tend not to throw it at people so much. However, this particular paper is a wonderful layman-friendly look at Quantum Physics, Epigenetics and all that we are discovering about the true nature of the mind, body, soul connection and therefore the HUGE potential that each and every one of us has inside.

Awesome read - highly recommend. It also supports the whole case for mind-body connection, something I highly recommend when my clients are working out. Mindful lifting, mindful eating, mindful life! It DOES make a difference!

A bit of greenery to brighten up the day.. Meditation, nature & inner searching/peace is so important in these times of being boxed in four walls.. So of course we’ve rescued a bunch of plants that we found dumped on sides of roads, etc and grew our own jungle in the garden... Not yet finished, but making progress... 💚

Smile 😁 Everything will be okay ✌🏼