Sun Wushu Malaysia Chapter

Sun Wushu practice at Lake Garden. Sun Wushu 孫氏拳藝consists of 13 sets of exercises, including 4 basic sets and 9 sets that imitate animal movements namely elephant, crocodile, bear, snake, woodpecker, monkey, eagle, giraffe and tiger. Practicing these exercises can improve strength, bone mass, balance, agility, and stick fighting abilities. #孫氏拳藝

在吉隆坡湖 滨公園練習孫氏拳藝。 孫氏拳藝包括13個動作套路，其中包括4個基礎套路和9個模仿動物動作的套路，分別是大象、鱷魚、熊、蛇、啄木鳥、猴子、老鷹、長頸鹿和老虎。練習這些動作可以增強力量，增加骨量，提高平衡能力，敏捷度和武棍戰鬥能力。 #孫氏拳藝 #練習 #拳術 #健身 #鍛鍊身體

Gathering in Good Company: Celebrating Sun Wushu Sifu's Visit from China with Warm Welcome and Fellowship Dinner in KL

孫氏拳艺虎的形拳动作体现了平衡、柔韧性、力量、呼吸与动作的协调。多铼可以强化整个身体的肌肉和关节Tiger Form movements embody balance, flexibility, strength, coordination of breathing and movements. Entire body muscles and joints are used and strengthened. Sun Wushu Malaysia Chapter #孫氏拳艺 #sunwushu #exercise #Balance #Flexibility #Strength #Coordination #Breathing #Muscles #Joints #Dexterity #Fitness #Health #Wellness #Training #Discipline

Sun Wushu Students of 10 to 30 years practice in Sun wushu. A healthy start on the morning of Sunday, 19 March at Lake Garden. 早安

Congratulations to Tan Sri Michelle Yeoh on her well-deserved achievement of winning the Best Actress Oscar Award for her outstanding performance in "Everything Everywhere all at once". Your hard work, determination, and talent have truly paid off, and your success has inspired not just young boys and girls but also adults. You have become a shining example of perseverance and excellence, and your achievement has brought great pride and honor not just to you but also to our country and the entire film industry. We, at Sun Wushu Malaysia chapter, wish to extend our heartiest congratulations and we wish you all the very best in your future endeavors.

恭喜丹斯里拿督斯里杨紫琼在电影瞬息全宇宙》（Everything Everywhere All at Once）
中出色的表演，荣获最佳女主角奥斯卡奖。您的辛勤工作、决心和天赋得到了应有的回报，您的成功不仅启发了年轻的男孩和女孩，也启发了成年人。您已成为坚韧不拔和卓越的光辉榜样，您的成就不仅为您个人带来了巨大的荣誉，也为我们的国家和整个电影行业带来了巨大的骄傲。我们在马来西亚的孙氏拳藝祝贺您，并祝愿您在未来的事业中一切顺利。

国际武术联盟总会举行「庆佳节话中秋餐会」

国际武术联盟总会举行「庆佳节话中秋餐会」

国际武术联盟总会举行「庆佳节话中秋餐会」-城市新闻网icitynews 城市新闻9月2日阿罕伯拉市报导，国际武术联盟总会主席刘小翠在上岛海鲜大酒家举行「庆佳节话中秋，欢迎马来西亚分会会长孙亚民访问洛杉矶餐会」，美国南加州华人社团联合

孙亚民先生是孙氏拳艺的创编人及传人。孙氏自幼习武从师汤瓶武术、气功传人杨华祥先生及先师杨耀钧老中医学习汤瓶武术及心意六合十大真形。

孙氏经过数十年的揣摹研究整理先后创编了六行保健养生功、心意十三手、太祖十三棍，三部功法合称为孙氏拳艺。三部功法：六行保健养生功以内养、调息、调神、疏通经络、养气和血、却病延年为主；心意十三手是以拔骨长筋、增力灵活身体技法为目的；平时锻炼讲究中和之道；太祖十三棍是以平衡延续前者的协调发力、技法为主；三部功法理法分明、关系密切。要协调练习，学练者谨记。