區堯陳氏醒獅健身學院 Ow U Chin See Wushu & Lion Dance

大杀棍练习
单头棍的大杀棍动作大，攻击对方的杀招，跟煞棍不同，煞棍主要是煞住对方的攻击。煞打的是对方的手或棍身，杀棍打的是对手的身体和头部。
单头棍是南棍的代表，棍长八尺或以上，一头大，一头小，也称鼠尾棍。单头棍法需要“劲发於稍”，能做到这点就很不错了。

Da Sha Gun (Long Pole Big Kill) Practice
The Da Sha Gun (The Great Killing/Striking Staff) technique of the single-headed staff involves large, sweeping movements and serves as a finishing blow to attack the opponent. It differs from the Sha Gun (The Blocking/Stopping Staff). While the Sha Gun is primarily used to block or halt an opponent's attack—targeting their hands or the shaft of their staff—the Da Sha Gun directly targets the opponent's body and head.

The single-headed staff is the definitive weapon of Southern Staff (Nangun) styles. The staff is eight feet or more in length, with one thick end and one thin end, which is why it is also known as the "Rat-Tail Staff." Single-headed staff techniques require the power to be "generated from the core and transmitted to the very tip" (Jin Fa Yu Shao 劲发於稍). Masterfully achieving this dynamic is considered a high level of skill.

#区尧陈氏 #南拳 #功夫 #武术 #传统武术 #单头棍 #南棍

区尧陈氏 洪头蔡尾拳 单头棍组合练习

单头棍是南拳武术中不可或缺的兵器之一，南拳的套路里面一定有单头棍法套路。
南方人多居住在海边，在船上工作，以前单头棍就是控制舢板的长棍，有些时候遇到另一艘舢板的敌人，就会用这支棍远距离的攻击对方，上陆地后也为了防止被敌人攻击，因此练就了一套单头棍法。
每个南拳的单头棍法大同小异，只是每个流派都有自己的心得，而衍生出不同的用法和打法。

如有兴趣学习学习传统武术可联络我们。

练了棍法就得学如何应用，可以先编出打法来熟悉。

#洪头蔡尾 #传武 #区尧陈氏 #棍法