Afdhal Nazri Fitness

Passionate fitness trainer dedicated to helping you achieve your health and fitness goals.

Whether it's weight loss, muscle gain, or overall wellness, I'm here to guide you every step of the way!

21/03/2026

Kitonyo amek gambar dlm umah joo, kt luaq paneh 😭.
Papepon mat ri ye semua ✨🙏🏻

21/03/2026

SHRMZDB ✨

16/12/2025

KESILAPAN DB SPIDER CURL ❌

Semoga bermanfaat 🤗

15/12/2025

3 WAKTU YANG SESUAI UNTUK AMBIL PROTEIN💪🏻

Semoga bermanfaat☺️

26/11/2025

Kesilapan orang bila masuk gym

Semoga bermanfaat☺️

25/11/2025

KENAPA PERLU BUAT CARDIO, KALAU GOAL KITA ADALAH BUILD MUSCLE ?🤔

23/11/2025

22/11/2025

LEG WORKOUT 🔥🏋🏻‍♂️

Semoga bermanfaat ☺️

21/11/2025

FIX YOUR FORM 🏋🏻‍♂️.
Semoga bermanfaat☺️

20/11/2025

Apa itu Delayed Onset Muscle Soreness (DOMS)?

Semoga bermanfaat ☺️

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Batu Caves

+60103414993

https://www.afdhalnazri.com/home

NO 3 KUARTERS MASJID AL FIRDAUS
Batu Caves
68100

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