FOCUS Fitness Program

15th March 2023

Coming Soon

🏋🏻💊𝑵𝑼𝑻𝑹𝑰𝑻𝑰𝑶𝑵 𝑻𝑨𝑳𝑲 with
𝑷𝑴𝑮 𝑷𝑯𝑨𝑹𝑴𝑨𝑪𝒀🍋🫐🍎🏋🏻

JCI Jalan Tanjung Kidurong is organising a _𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗮𝗹𝗸_ along side with the

💪🏻𝑨𝒓𝒆𝒂 𝑺𝒂𝒓𝒂𝒘𝒂𝒌 𝐅𝐎𝐂𝐔𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝑷𝒓𝒐𝒈𝒓𝒂𝒎 & collaborating with 𝐏𝐌𝐆 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐲 by ONLINE Zoom Session with Interesting Insights:~

📆𝐃𝐚𝐭𝐞 : 𝟏𝟓𝐭𝐡 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟑
⏰ 𝐓𝐢𝐦𝐞 : 𝟖:𝟎𝟎𝐏𝐌
📌 𝐕𝐞𝐧𝐮𝐞: 𝐙𝐎𝐎𝐌

• 𝑭𝑹𝑬𝑬 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗮𝗹𝗸 🔥
• 𝐓𝐢𝐩𝐬 𝟏 : 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐞𝐭 🥗
• 𝐓𝐢𝐩𝐬 𝟐: 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 🏃🏻‍♂️
In 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

👉🏻👉🏻Members Kindly Register here in JCIM Roadmap:

🔗 https://jcimalaysia.cc/roadmap/event-details.php?eventid=1611

𝐙𝐨𝐨𝐦 𝐋𝐢𝐧𝐤
🔗 https://us02web.zoom.us/j/85162741956?pwd=WWdBV3E4bWZmTktURXNxekJlaUtIUT09

Meeting ID: 851 6274 1956
Passcode: 065236

𝑭𝒐𝒓 𝑴𝒐𝒓𝒆 𝑰𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑲𝒊𝒏𝒅𝒍𝒚 𝑪𝒐𝒏𝒕𝒂𝒄𝒕:

Organising Chairlady: Katherina Law +60 13-831 0057

Local President: Loo Yong Sieng
+60 14-996 9563

Bintulu People!!!

It's time to "move move shake shake"! We're having a hiking activity on this coming Sunday (12th March 2023).

Come and join us! We'll gathered at Carpark Tg Batu Beach No. 2 around 3.30pm.
Call us if you can't find us +6016-5759777 Mr Joseph Tie.

Beauty and the Beast to-be,,,

Here come our first body composition assessment on
🗓️5th March 2023 !!!
Please seek for your 💁🏻‍♂️Coordinator to help you locate your assessment PMG outlet.

Special thanks to our cooperate partner PMG Pharmacy.

𝐒𝐓𝐄𝐏 𝟏 𝐒𝐓𝐎𝐏 𝐃𝐑𝐈𝐍𝐊𝐈𝐍𝐆

If you're looking to stop drinking, it's important to find the motivation that works best for you. Here are some potential reasons to consider:

1.Health: Drinking can have a variety of negative impacts on your physical and mental health. It can increase your risk of developing certain cancers, liver disease, heart disease, and more. By stopping drinking, you can improve your overall health and reduce your risk of these conditions.

2.Relationships: Drinking can also put a strain on your relationships with friends, family, and significant others. By stopping drinking, you can work to rebuild these relationships and strengthen them moving forward.
Financial: Alcohol can be expensive, especially if you regularly go out to bars or restaurants to drink. By cutting out alcohol, you can save money and put it towards other things that are important to you.

3.Mental health: Alcohol can also have negative effects on your mental health. It can worsen symptoms of depression and anxiety, and make it harder to manage stress. By stopping drinking, you may find that your mental health improves and you feel more in control.
Personal goals: Finally, you may have personal goals that you want to achieve that are hindered by your drinking. For example, you may want to lose weight, run a marathon, or focus on your career. By cutting out alcohol, you can work towards these goals with more clarity and focus.

4.Remember, everyone's motivations are different, and what works for one person may not work for another. It's important to find the reasons that resonate with you and use them as motivation to make positive changes in your life.

Area Sarawak
Fitness Program

your goal

Greetings JCI Family! 🌻

We would like to invite all JCI Area Sarawak Members, friends & family to join us in this FITNESS PROGRAM:

🏋🏻 NO PAIN, NO GAIN 🏋🏻

-------------------------------
✨ Area Sarawak FOCUS - FITNESS Program ✨
📆 Date: 25/02/2023 - 30/4/2023
📍 Venue: LOs of Area Sarawak
💲 Fee: RM100 per entry
FB Page FOCUS Fitness Program

Payment Details:
Kelab Belia Jalan Tanjung Kidurong
Public Bank 322 383 2907

The top performer will entitled to win a Ticket to our Asia Pacific Conference (ASPAC) for free!

This program also have a prize pool up to RM30k! 🤩 Those who work hard shredding the fats and gaining muscle will gain $$ from this prize pool!

⚡What are you waiting for? Come shred and gain to earn some $$! ⚡

✅Pay & Register through Google Form (non-JCI member)
https://forms.gle/jXF8dYrSTq24gVhTA

✅Pay & Register at JCI Malaysia Roadmap (JCI member)
https://jcimalaysia.cc/roadmap/event-details-public.php?eventid=1534

For more information, kindly contact
📞 Organising Chairperson - Joseph Tie (JCI JTK) 016-575 9777
📞 Local President - Loo Yong Sieng (JCI JTK) 014-996 9563

GUYS!!!
Today is the day ~~
Hurry up! Click the link below to join us
👇🏻👇🏻👇🏻
https://forms.gle/fF5AHxehoFLrSHgF8

GUYS!!!
It's only 1 DAY left ~~
🏋🏻 NO PAIN, NO GAIN 🏋🏻

-------------------------------
✨ Area Sarawak FOCUS - FITNESS Program ✨
📆 Date: 25/02/2023 - 30/4/2023
📍 Venue: LOs of Area Sarawak
💲 Fee: RM100 per entry

Payment Details:
Kelab Belia Jalan Tanjung Kidurong
Public Bank 322 383 2907

The top performer will entitled to win a Ticket to our Asia Pacific Conference (ASPAC) for free!

This program also have a prize pool up to RM30k! 🤩 Those who work hard shredding the fats and gaining muscle will gain $$ from this prize pool!

⚡What are you waiting for? Come shred and gain to earn some $$! ⚡

✅Pay & Register through Google Form (non-JCI member)
https://forms.gle/jXF8dYrSTq24gVhTA

✅Pay & Register at JCI Malaysia Roadmap (JCI member)
https://jcimalaysia.cc/roadmap/event-details-public.php?eventid=1534

For more information, kindly contact
📞 Organising Chairperson - Joseph Tie (JCI JTK) 016-575 9777
📞 Local President - Loo Yong Sieng (JCI JTK) 014-996 956