Winsports Malaysia

Your legs are not the only thing that needs training. Your gut does too.

Carbohydrate targets should match the duration and demands of the ride. AIS guidance uses 30–60 g per hour for endurance exercise lasting around 1–2.5 hours, with up to 90 g per hour for very long events when the athlete can tolerate it and uses multiple transportable carbohydrate sources.

The important part: do not jump from a low intake in training to a high target on race day.

Build the plan gradually on selected longer rides. Start with an amount you already tolerate, divide it into regular portions, and count carbohydrate from every source—gels, drink mix and food. Then note your energy, fluid intake and any bloating, nausea or urgency.

Rehearse in conditions that resemble the event, including pace and heat. A strategy that feels fine during an easy indoor spin may feel very different during a hard Malaysian outdoor ride.

Each WinSports Double Source Energy Gel provides 45 g carbohydrate from maltodextrin and fructose in a 1:0.8 ratio. Five flavours are available from MyLGCycling: Apple, Lemon Lime, Orange, Strawberry Lime and White Grape.

Podium finish! 🥉 Huge congratulations to Adne van Engelen for securing 3rd place in Stage 2 of the Tour of Sharjah (2.2) .ae . What a ride! Keep the momentum going! Great job team🔥🚴‍♂️
AdneVanEngelen

2026 begins with YELLOW 💛

A powerful ride and a perfect start for TSG!
browning claims the win in the opening Prologue (ITT) at the . 🥇

A solid performance across the board:

🏆 Champion: .browning

🌏 Best Asian:

🖐️ 5th:

🔟 10th:

First victory of 2026 in the bag. A statement of intent for the season ahead! 💨🙌🏻

Light up your life, lift up your spirits! 🔥
Here’s to a Deepavali full of good vibes, great energy, and brighter days ahead.
Happy Deepavali! 🪔✨

YES! Aiman did it again 🎉 this man never stops fighting for glory! 🔥💪
From the 40 km mark he launched a fearless breakaway, stormed through to grab the sprint point, then went full gas solo for over 30 km. In the end, he powered his way to a brilliant 2nd place finish !
What a ride! 🚴💨💥

🚀 What a start at Le Tour de Langkawi 2025!
💪 Aiman Rosli clinches Best Asian Classification 🏅 & is now GC 2nd overall 🔥🔥
⚡ Harrif Salleh powered through the big-name sprinters to finish 9th, the only Asian rider in the Top 10, and takes Stage Best Asian Rider! 👏🇲🇾

TSG riders getting ready for Stage 1 at the Tour of Magnificent Qinghai. Fueling up with Winsport gels for the long battle ahead. Let’s go! 💪🚴‍♂️

🎁 Draw & win instant RM5–RM20 discounts — right at our booth!
We’ve got all your race fuel: energy gels, bars & drinks 💥
Free bicycle pump giveaways too! 🚴‍♂️💨
Come find us at Powerman! 💪