Ommosapiens

Ommosapiens Ommosapiens movement and yoga center is a boutique space that promotes fitness, health and holistic w

What happens when you let your body move without judgment, and your hands paint without a plan? 🌌💃🎨THE UNSPOKEN FORM: Fr...
11/09/2026

What happens when you let your body move without judgment, and your hands paint without a plan? 🌌💃🎨

THE UNSPOKEN FORM: From Raw Movement to Intuitive Canvas
A somatic dance & intuitive art container designed to release stored tension, quiet overthinking, and translate your subconscious world through freeform movement and art.

No dance or artistic experience needed, just a willingness to move freely and express without judgment.

🗓 Date: Saturday, Sept 26, 2026
⏰ Time: 5:00 PM – 7:00 PM
📍 Location: Ommosapiens Studio
🎟 Energy Exchange: RM 138

🔗 Save your spot now at ommosapiens.com/workshops/unspoken (link in bio).

26/08/2026

After 3 years of training at 𝙊𝙈𝙈𝙊𝙎𝘼𝙋𝙄𝙀𝙉𝙎 Robert & Elizabeth have experienced a myriad of movement challenges & exercises.

Here they share their favorites & also the ones they dread!😆

17/08/2026

What motivates Elizabeth & Robert to come train with Hansen Lee twice a week 3 years & counting?

From balance and mobility to heavy lifts and complex physical challenges, their movement speaks for itself.

Building functional longevity isn’t about quick fixes; it’s about committing to the process and proving to yourself what your body can do at any chapter of life.

Watch their story, get inspired, and let’s redefine what getting older looks like 🙌🏼

13/08/2026

Meet Robert. He is pretty cool for a 76 year old 👴🏻💪🏼

We opened this studio to build a space for people to move, breathe, and feel a little more like themselves. At the end o...
24/07/2026

We opened this studio to build a space for people to move, breathe, and feel a little more like themselves. At the end of August, our weekly class offering comes to a close — not because that mission changed, but because we need to evolve. Personal training, corporate wellness, workshops & events will still be available.

If you’ve taken even one class with us, you’re part of why this place existed. Thank you for the mats laid out, the shaky first Down Dogs, the “see you next week”s that turned into years for some of you.

If you’ve got classes or credit sitting on your account, please come use them before August 31. We’d love to see you on the mat one more time 🙏🙌🏼

-Hansen

I’m a fan of stretching. It feels good. But it doesn’t create stronger & more resilient joints.Beyond strength training ...
18/06/2026

I’m a fan of stretching. It feels good. But it doesn’t create stronger & more resilient joints.

Beyond strength training & good nutrition, joints require specific protocols to unlock & maintain range of motion (ROM). This is where mobility training comes in & with the proper protocols, can truly bulletproof your joints.

I’ve spent years obsessing over mobility training because I do believe that in the long run, our confidence in our movement is derived from our ability to not only access full ROM, but have control in end range.

So if you’ve always wanted to feel strong, resilient & confident in your movements, don’t miss this chance to empower yourself & unlock mobility gains 💪🏽

Link to book in bio. Limited spots.

- Hansen

Most people think tight joints mean they need to stretch more.That’s just part of the equation.They need to build streng...
16/06/2026

Most people think tight joints mean they need to stretch more.

That’s just part of the equation.

They need to build strength at end range — so the nervous system trusts the joint enough to actually let go.

That’s the difference between passive range you vs. usable range.

I’ve spent years studying this. And it’s changed everything about how I move and how I coach.

On the 27th I’m breaking it all down in a 2-hour session.

We’ll cover why your joints restrict, how to load them properly, a daily practice you can take home, and how breath plays a bigger role than most people realise.

You don’t need any movement background.
You just need to be curious about your body.

From Stiff to Strong — Functional Mobility Masterclass
27th June · Saturday · 10am–12pm
Ommosapiens Studio, Damansara Utama
RM150 · 3 credits

DM me if you want in.

— Hansen

To your nervous system, chronic stress looks the same as danger. Elevated cortisol. Shallow breathing. Muscles that won’...
13/06/2026

To your nervous system, chronic stress looks the same as danger.

Elevated cortisol. Shallow breathing. Muscles that won’t fully release. A body that’s always slightly braced for something.

The problem isn’t that you’re stressed.
It’s that most of us never give the nervous system
a clear signal that it’s safe to stand down.

This session is that signal.

Through somatic practices, guided breathwork, and deep awareness work, you’ll spend 2 hours learning to move your body out of activation and into genuine rest.

You will leave feeling:
— Calmer and more grounded
— More connected to your body and emotions
— Mentally quieter
— Deeply rested and regulated

Beginner friendly. Come as you are.

21st June · Saturday · 10am–12pm
RM150 · 3 credits · Ommosapiens Studio, Uptown D’sara

DM to book. Limited spots.

Address

69A, First Floor, Jalan SS21/37
Damansara Utama
47400

Opening Hours

Monday 07:00 - 12:00
17:30 - 21:30
Tuesday 07:30 - 13:00
18:00 - 21:30
Wednesday 07:00 - 17:00
17:30 - 21:00
Thursday 07:30 - 13:00
18:00 - 21:30
Friday 07:00 - 12:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+60172103691

Website

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