Sense Yoga & Pilates

Inside Flow Workshop with Junior Teacher Alexis successfully completed😍🙌🏻

What a beautiful Mother’s Day afternoon spent together — moving, sweating, laughing and flowing as one🌷

Alexis brought such a calming yet powerful energy into the room, making everyone feel welcomed and connected through every movement 💫

Thank you to all participants for trusting the process and flowing with us. We hope you left the class feeling lighter, happier and more connected to yourself 🫶🏻

Flow. Breathe. Feel. ✨
一个充满音乐、流动与情感的母亲节下午 🌸

谢谢 Alexis 老师带来的 Inside Flow workshop 🌷
大家跟着音乐呼吸、流动、挥洒汗水，也留下很多美好的瞬间！

谢谢每一位带着真诚与热情一起 flow 的你们 🫶🏻

This Mother’s Day, gift your mom something meaningful — health, strength & movement🌷

We have special promotions for:
• Group Yoga & Mat Pilates
• Reformer / Tower / Chair & Barrel Equipment Pilates
• Private Duet Class (1:2)
• Prenatal Pilates 🤰🏻

💐 Mother’s Day Special Promo
🗓 Promo period: 8/5 – 18/5 only
📍 Available at both Sense branches (Eco Palladium & Permas City)
📲 Book via Rezerv app / website / WhatsApp

Give your mother a gift of movement🧘🏻‍♀️
Perfect chance to start your wellness journey together with your loved ones🥰

Pilates x Flower🌷

Celebrating Mother’s Day through movement and blooms💕
A gentle reminder to slow down, connect, and move your body.

Pilates x Flowers 🌸
Mother’s Day Special
An afternoon of movement & blooms 🌿

用一堂 Pilates 唤醒身体
再用花艺慢慢放松自己 💐

Because wellness is not just movement,
是你愿意停下来照顾自己的那一刻 🤍

📅 1st May (Fri)
⏰ 2PM – 4:30PM
📍 Sense Yoga & Pilates, Eco Palladium

May is calling 🌷
Step into a month of stronger, better movement😍😍

Slow down. Control more. Feel deeper.
Your body will thank you🧘🏻‍♀️

Book your class now via Rezerv app / website / WhatsApp ✨
Secure your slot in advance🔥

Big news… Our Permas Branch is turning 2 🥹🎂✨
Two years of movement, strength, and community!

Let’s celebrate with movement —
Stretch, Strength & Sense 💫🩵

🧘🏻‍♀️ Yoga & Mat Pilates
🤍 Pilates Equipment
✨ Private Sessions (1:1 / 1:2 / 1:3)

Every class, every shake, every progress —
thank you for being part of this journey 🫶🏻

Anniversary Special ends 30 April 2026 ⏳🔥
Limited packages available — don’t miss it 👀

Flow x Sense ✨
Inside Flow Immersive with Junior Teacher Alexis Ng!

Inside Flow 不只是练习
而是一种把音乐、呼吸与动作连在一起的体验 🎶

3小时沉浸式工作坊，带你：
• Introduction to Inside Flow
• Mindful Movement Practice
• Tips to Remember a Full Sequence with Ease
• New Sequence Release & Complete Flow Experience

内观流沉浸式工作坊 – 3小时
• 内观流（Inside Flow）简介
• 觉察式流动练习
• 如何更轻松地记住完整的 Flow 序列
• 全新序列发布与完整 Flow 体验

🧘🏻‍♀️ Junior Inside Flow Teacher — Alexis
📍 Sense Yoga & Pilates (Eco Palladium)
📆 10May2026 (Sunday, 1pm-4pm)

🏷️ Early Bird RM330
🏷️ Normal RM380

🎓 Certificate will be provided (3TRC)

Limited spots only 👀
Let’s flow as one ✨

FlowWithMusic