MVYSI

Movement Exercise! Learn a Movement, technique, skill, how to fall safely, how to protect yourself, and get fitter, more mobile, and healthier. Join the Movement!

Movement Exercise including Self Defense in Johor Bahru! Functionality is really important to us, therefore, we always try to have our members practice Movements that have a direct impact to our daily lives, including Self Defense and Bully Protection.

Movement Exercise! Love sharing my beloved Movement Exercise with my community!

Self Defense & Bull Protection Course Johor Bahru! It’s 2026, but there are still alot of victims of bullying around. Aside from our Movement Exercise classes, which includes Self Defense, we have Self Defense courses from time to time.

Movement Exercise! Beginner friendly, and suitable for most age groups! Instead of focusing on health and fitness, we focus on natural human tasks and activities that might seem simple, but is “simply” demanding in terms of moving seemlessly between different planes, functional strength, endurance, balance, agility, mobility, etc.

Movement Exercise Johor Bahru!

Movement Exercise! Practising some Self Defense rhythm and timing training. Important thing to note is the ability of the practitioners to be able to Breakfall. The fall in itself is so dangerous that a punch doesn’t have to be thrown for one to end up in the hospital.

Movement Exercise! Sunday classes at 10am, and Wednesday classes at 6.30pm!

Bully Protection & Self Defense Johor Bahru! It might be 2026, but bullies are still around, and bullying cases are still a pretty serious problem in Malaysia and Johor Bahru! Learning Self Defense is a must.

Movement Exercise! Funny, Fun & Functional! ❤️❤️❤️❤️❤️