Sunday Pilates

Home Functional Movements EP:03

This home workout with Instructor Ee Voon focuses on Toe Touches, Double Leg Stretch, and Dead Bug to build core strength and stability while moving with precision and control.

Try this quick routine at home to fire up your deep core, and tag us so we can cheer you on! ✨

If you and your bestie arrive class early, give this trend a try! 😉

Welcome back to SUN:DAY Stories: Episode 03 ✨

Ever feel a constant tightness in your hips when you’re just walking, or struggle to get a full range of motion during exercises like lunges? You’re not alone! Tight hips can restrict your movement and make both daily activities and workouts uncomfortable.

In today’s episode, Pilates Instructor Ee Voon shares a beautiful journey of helping a client overcome severe hip tension. By incorporating targeted hip stretches and consistent training, they were able to release the tightness that was holding her back and rebuild her mobility.

The Result?
: Pain-free walking and smoother daily movements
: Deeper, more effective lunges on the mat
: A stronger, more balanced connection between body and mind

Are tight hips holding you back from moving freely, or are you ready to stretch it out? Let us know in the comments! 👇

Home Functional Movements EP:02

This home workout with Instructor Chu Ying focuses on seated chest openers, straight arm extensions, and W-raises to build upper body mobility and stability while moving with grace and intention ✨

Try this quick routine at home to release that upper body tension, and tag us so we can cheer you on! 🫶

We’re back with SUNDAY Stories: Episode 02 ✨

Spending long hours at a desk or phone can slowly pull the shoulders forward and round the upper back. Over time, this posture pattern can contribute to thoracic kyphosis. 🦴💻

In this series, we’re sharing a closer look at how we help our clients restore better posture and more comfortable movement. Today, Pilates Instructor Chu Ying shares how focusing on thoracic mobility and extension supported one client in reversing the effects of prolonged desk/phone posture.

The result?
: Improved upper back mobility ✨
: Stronger postural support 🔥
: A more open chest and a comfortably supported spine ☁️

Keep your eyes out for Episode 03! What’s one body ache you’d like us to tackle next? Let us know below! 👇

Just trying to stay flexible enough to dodge their questions at the next family dinner.💁🏻‍♀️

A gentle reminder to check your alignment. ✔

Save for your next flow.

❌Stop doing this:

Taking the ”burn“ in your knee joints. If you feel a pinch or pressure under the kneecap during lunges or squats, your quads are likely taking over because your glutes and core haven‘t clocked in for their shift.

✅Start doing this:

⭐️Shift the weight: Send your weight into your heels to ignite the posterior chain.
⭐️Find your ’Wrap‘: Engage your deep core (TVA) to lift the pressure off your lower limbs.
⭐️Stack the Joint: Instead of letting the knee track toward the toes or ”dive“ inward/outward, ensure your kneecap stays stacked directly over the center of your ankle. This vertical alignment keeps the joint safe and stable.

Strong, balanced, and beautifully controlled 💛

This home workout with Instructor Kerli focuses on lunges, 90/90 lunges, and squats to build lower body strength and stability while moving with elegance and intention ✨

If he doesn’t, don’t worry Sunday Pilates do 🫶🏻

Welcome to SUNDAY Stories: Episode 01 ✨

Ever feel like your lower back is constantly ”on,“ even when you’re just standing? You might be experiencing Anterior Pelvic Tilt. 🦴
In this series, we’re pulling back the curtain on how we help our clients move pain-free. Today, Pilates Instructor Ker Li shares how a simple shift into the Imprint Position changed everything for one client.

The Result?
• Better oblique engagement 🔥
• A supported, happy spine ☁️
• No more daily lower back ”pop“

Episode 02 is coming soon! What’s one body ache you’d like us to tackle next? Let us know below! 👇