24/08/2026
Randy_B Project
Share
A person who loves to dance and exercises in the same time! Hello and what is up everyone! Actually I am..
1. Training Coach🏋🏻 @prove.fitnesslab
2.
Welcome to my pages and everything here is part of my stories about my fitness industry and journey, hope you enjoy!
.
. Tabata Coach 🏋🏻 @bwellness.studio
3. Indoor Cycling Trainee 🚴🏻 @cyclinglab_
31/07/2026
✨ Senior Personal Training ✨ MEMBER RESULTS
From barely lifting 12kg to confidently deadlifting 45kg 🎉 When he first started training, everything felt challenging and Building strength wasn’t easy, but he chose to stay consistent 💪🏻
With proper coaching, progressive training, and commitment over time 🕰️ He has achieved something he never thought possible 🎉
✅ Deadlift: 12kg ➜ 45kg
✅ Stronger lower body
✅ Better movement quality
✅ More confidence in everyday life
📩 Ready to start your own transformation? SENIOR PERSONAL TRAINING
☎️ 01133077165 (WhatsApp)
28/07/2026
✨ B Project Team - Mount Kinabalu Day 1 🎥
B Project Academy Holding Sdn. Bhd.
27/07/2026
JOM! Malaysia-China Run 2026 Moments with B Project Academy Holding Sdn. Bhd. ✨🎉
#庆祝马中建交
25/07/2026
✨ 60岁的你，
还有力气完成一个标准俯卧撑吗？
很多人认为，
「年纪大了，就应该少动。」
「举重量很危险。」
「老人家走走路就够了。」
但事实真的是这样吗？
随着年龄增长，我们失去的不只是肌肉，
还有力量、平衡、骨密度，甚至是生活的自主能力。
很多长辈不是因为老了才变弱，
而是因为停止训练，所以越来越弱。
影片最后，
是我一位 60岁的学员 完成俯卧撑的画面。
这不是为了证明他有多厉害，
而是想告诉大家：
60岁，依然可以变强。
70岁，也不会太迟。
阻力训练不是为了练成运动员，
而是为了让未来的自己，
还能轻松站起来、提起购物袋、抱孙子、上下楼梯，
继续享受生活。
年龄不是限制。
停止训练，才是。
如果你希望自己，或家里的爸爸妈妈，
未来能够走得更稳、活得更健康、更有力量。
欢迎私讯我，了解【Senior Personal Training】
☎️ 01133077165 (Whatsaap)
因为，变老是必然的。
但变弱，不一定。
24/07/2026
JK VIBES on STEP BOARD JK
📍 B Wellness Studio
15/07/2026
🇧🇷 🏔️
Gerl Daniel
tyekiong2
Titus
04/07/2026
Before & After Mount Kinabalu 🏔️🤭
Want your business to be the top-listed Gym/sports Facility in Kota Kinabalu?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Address
Kota Kinabalu
88300
88300