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RiZe Academy Asia TRAINING 🧠 COACHING 🌀 HEALING 🪷
Guiding women to reconnect with their authentic self & rise to their place of power

16/10/2026

After an emotionally abusive relationship, you may struggle with things that once felt natural: making decisions, managing emotions, speaking up and trusting your own judgment.

From a therapeutic perspective, these difficulties can be understood in the context of what you experienced.

1. Making decisions feels frightening - When your choices were repeatedly criticised or overruled, you may have learned to associate choosing with consequences. Now, even small decisions can bring anxiety and a need for reassurance.

2. Your emotions feel overwhelming—or far away - Living with unpredictability can leave you constantly anticipating danger. You might feel easily startled, tearful or angry. Other times, you may feel numb. Leaving the relationship does not immediately settle those responses.

3. Speaking up feels unsafe - If expressing your needs led to blame, humiliation or punishment, staying quiet may have helped you protect yourself. Saying “no” can still bring guilt or fear, even when you have every right to say it.

4. You question what you know happened - Repeated denial and gaslighting can undermine your trust in your memories and perceptions. You may catch yourself asking, “Was it really that bad?” This does not mean you have lost your ability to recognise right from wrong.

Abusive people can deliberately use manipulation to gain control. Whatever their intention, the harm matters—and responsibility for their behaviour belongs to them.

You are not permanently broken. Your confidence, voice and self-trust deserve space and support to recover.

DM RIZE Academy “SUPPORT” to explore support for healing after narcissistic abuse.
[narcissistic abuse recovery, emotional abuse, gaslighting recovery, self trust, emotional regulation, relationship trauma, setting boundaries, survivor support, psychological abuse, reclaim your power, healing journey, self worth, people pleasing, trauma recovery, RIZE Academy]

Every sound has a different texture. What will you notice? ✨The lingering ring of singing bowls, the rolling sounds of a...
13/10/2026

Every sound has a different texture. What will you notice? ✨

The lingering ring of singing bowls, the rolling sounds of a gong, the delicate notes of chimes; each brings something different to a sound-healing session.

You don’t need experience or the ability to “switch off” your thoughts. You can simply listen, notice how you feel and give yourself space to pause.

Curious to experience it for yourself? DM “SOUND” to explore online or in-person sessions with Kriska.
[ sound healing, sound bath, singing bowls, crystal singing bowls, metal singing bowls, gong bath, tuning forks, chimes, mindful listening, sound meditation, relaxation, self care, sound healing Malaysia, sound healing Singapore, Rize Academy ]

You brought up something that hurt you. So how did you become the one saying sorry?Perhaps you wanted an acknowledgment....
05/10/2026

You brought up something that hurt you. So how did you become the one saying sorry?

Perhaps you wanted an acknowledgment. A conversation. Some reassurance that your feelings mattered.

Instead, they denied what happened, questioned your character and told you how much your words had hurt them. Before you knew it, you were explaining yourself, softening your concern or comforting the person whose behaviour you wanted to address.

This pattern is called DARVO: Deny, Attack, and Reverse Victim and Offender.

The focus shifts from their behaviour to your reaction—while the concern you raised remains unresolved.

If this feels familiar, start by returning to the original issue: What happened? What hurt me? Has it actually been addressed?

You don’t have to answer every accusation or keep explaining until they agree. If it feels safe, you can say:

“I’m willing to talk about what happened, but I won’t continue a conversation where I’m being insulted for raising a concern.”

You can also pause, step away and speak with someone you trust. Recognising the pattern doesn’t mean you must confront it immediately.

A disagreement alone isn’t DARVO. Look at the wider pattern: are your concerns repeatedly met with denial, personal attacks and blame that leaves you apologising while their behaviour goes unaddressed?

You deserve space to express hurt without being punished for having a voice.

DM “CLARITY” to explore support with Raji at Rize Academy.
[ DARVO, emotional manipulation, blame shifting, narcissistic abuse awareness, emotional abuse recovery, gaslighting awareness, relationship boundaries, healthy communication, self trust, reclaiming your power, survivor support, women empowerment, healing from abuse, Malaysia wellness, Singapore wellness ]

02/10/2026

A study of 62 adults found that participants reported significantly less tension and fatigue after a singing-bowl sound meditation session—suggesting it may support relaxation.

When your days are filled with deadlines, demands and showing up for everyone else, give yourself space to pause.

Breathe, settle into the sounds and take a moment that belongs entirely to you. ✨

DM “RELAX” to book a sound-healing session with Kriska or explore online and in-person options.
[sound healing malaysia, sound healing singapore, sound bath malaysia, sound bath singapore, singing bowl meditation, sound meditation, relaxation session, mindful relaxation, wellness malaysia, wellness singapore, online sound healing, self care malaysia, self care singapore, sound healing with kriska, rize academy asia]

Just because they came back does not mean they came back differently.Sometimes, a narcissist returns because they miss t...
25/09/2026

Just because they came back does not mean they came back differently.

Sometimes, a narcissist returns because they miss the access they had to your attention, emotional support and forgiveness—not because they have developed the capacity to treat you better.

Their message may sound sincere. Their apology may awaken the hope you worked so hard to release. But before reopening the door, look beyond their words:

Have they taken full accountability?
Have they respected your boundaries?
Has their behaviour changed consistently over time?

A return without accountability may simply be an attempt to restart the same cycle.

You are allowed to protect the peace you found in their absence. If you need support understanding the pattern, DM “CLARITY” to book a clarity call with Coach Raji.
[narcissistic abuse, narcissist returning, hoovering, trauma bond, cycle of abuse, emotional manipulation, narcissistic relationship, setting boundaries, no contact, emotional abuse recovery, survivor support, self trust, healing after abuse, reclaiming your power, narcissistic abuse recovery]

23/09/2026

A partner has opinions, boundaries, needs and a life of their own.

A puppet does what is expected, stays quiet to avoid conflict and slowly learns to prioritise someone else’s comfort over their own truth.

That is why your independence may be treated as disrespect. Your boundaries may be called selfish. Your confidence may suddenly become a threat.

Control is not love.

A healthy relationship does not require you to shrink, perform or surrender your identity to keep another person happy.

You were never too difficult to love. You were simply becoming harder to control.
[narcissistic control, coercive control, emotional abuse, relationship boundaries, narcissistic relationship, self-worth, reclaiming your identity]

There is no perfect sound-healing schedule—and you don’t need to force one.You may attend once out of curiosity, return ...
22/09/2026

There is no perfect sound-healing schedule—and you don’t need to force one.

You may attend once out of curiosity, return monthly for intentional rest or explore sessions more regularly during a demanding season. What matters is not how often you go, but how the experience supports you.

Pay attention to how you feel before, during and after each session. Your body may ask for another experience—or for more time to rest and integrate.

Let sound become a supportive practice, not another obligation on your calendar. ✨

Whether you want to experience sound healing for yourself or learn to hold space for others, there is a path for you here.

DM “HEALING” to explore Kriska’s offerings.
[Sound Healing Malaysia, Sound Bath Malaysia, Sound Healing Session, Sound Meditation, Nervous System Support, Holistic Wellness Malaysia, Klang Valley Wellness, Semenyih Wellness, Energy Healing, Singing Bowls, Emotional Wellbeing, Relaxation Practice, Self-Care Malaysia, Healing Journey, Rize Academy]

21/09/2026

You entered the conversation hoping to be heard. Somehow, you left it defending your character.

Instead of acknowledging what they did, they redirected the conversation toward your reaction, your tone or everything they claim you have done wrong.

That is deflection.

It shifts attention away from their behaviour and forces you into a defensive position. Before long, you may even find yourself apologising for confronting the very behaviour that hurt you.

Accountability sounds like: “I understand how my actions affected you.”

Manipulation sounds like: “Look what you made me do.”

You are allowed to recognise the difference.

[narcissistic deflection, blame-shifting, DARVO, emotional manipulation, narcissistic abuse, gaslighting, survivor healing]

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