Laurie Fitness Club

🎋新年快乐🎋
🧧Happy Chinese New Year🧧

Thank you for your continued support and trust.
We wish you a year filled with good health, success, and prosperity.

Business Hours Notice:
Closed on 17th Feb
Open on 23rd Feb

Thank you for your understanding.
We look forward to serving you in the new year.

LAURIE FITNESS CLUB

Thank you for your trust in 2025 —
here’s to a beautiful year ahead.
Happy New Year 2026 ✨

🚴‍♀️ 《SLOW-BURN-RIDE》体验课 · 释放身体的优雅能量！
在45分钟的骑行中，每一次踩踏、每一次延展都精准同步音乐节奏，带你进入专注、雕塑与力量的慢燃状态。🌿

🕒 课程时长：45分钟
🎵 音乐节奏：慢节奏背景音乐，配合动作节奏精准引导

🔥 课程内容：

前35分钟 · 坐姿骑行
✅ 启动手臂与核心肌群
✅ 节奏性俯卧撑、二头肌静态持衡与姿态训练
✅ 无压力提升协调性、稳定性与肌肉线条

后10分钟 · 站姿收尾
✅ 专注腿部与核心力量
✅ 稳定性、耐力与力量三效训练
✅ 中等阻力慢节奏曲目模拟爬坡挑战

🎁 首次试课优惠：
✨ 单人试课：RM58
✨ 三人同行：RM118（RM39/人）
✨ 五人同行：RM188（RM37.60/人）

📲 立即预约体态评估，解锁你的优雅与力量
📍 Laurie Fitness Club
Lot 38-1 & 38A-1, Jalan Temenggung 15/9, Bandar Mahkota Cheras, Selangor

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🚴‍♀️ SLOW-BURN-RIDE First Trial · Ride with Purpose and Grace
A 45-minute rhythm-based cycling experience designed to tone, balance, and engage, all in sync with slow-tempo music.

🕒 Duration: 45 minutes
🎵 Music: Slow-tempo tracks that guide your rhythm and movement

🔥 Class Structure:

First 35 Minutes – Seated Ride
✅ Upper-body focused movements to engage arms and core
✅ Rhythmic push-ups, bicep holds, posture-focused moves
✅ Improve balance, coordination & muscle tone without joint strain

Final 10 Minutes – Standing Ride
✅ Core & leg-focused strength and endurance
✅ Enhances leg stability
✅ Medium resistance, slow tempo to simulate uphill challenge

🎁 First Trial Promo:
✨ Solo: RM58
✨ 3 Pax: RM118 (RM39/pax)
✨ 5 Pax: RM188 (RM37.60/pax)

📲 Book your posture assessment and ride your way to grace and strength.
📍 Laurie Fitness Club, Bandar Mahkota Cheras

#体态骑行 #试课优惠 #优雅与力量并存

✨ Postural Alignment Correction 体态矫正 ✨
Did you know poor posture can cause chronic pain, fatigue, and even affect your mood?
你知道不良的体态会导致慢性疼痛、肌肉失衡和长期疲劳吗？😣

At Laurie Fitness Club, our Reformer Pilates – Postural Alignment Correction (Private Class) is designed to:
在 Laurie Fitness Club，我们的私人【体态矫正普拉提课程】专注于：

✔️ 识别身体的歪斜与不平衡
✔️ 放松紧绷、过度使用的肌肉
✔️ 激活薄弱、未被充分运用的肌肉
✔️ 重新训练身体，回归自然、无痛的体态

With guided movement and gentle correction, we help you stand taller, move better, and feel more confident. 🧘‍♀️💪
通过专业引导与温和调整，帮你重塑体态，优雅挺立，自在生活。

📍Class Packages 课程价格：
▫️ First Trial – RM158
▫️ 10 Classes – RM1888
▫️ 20 Classes – RM3488
▫️ 30 Classes – RM4988
（*私人课程 Private Class Only）

📲 Book your posture assessment today
立即预约体态评估，开启你的优雅生活方式。

📍 Laurie Fitness Club
Lot 38-1 & 38A-1, Jalan Temenggung 15/9, Bandar Mahkota Cheras, Selangor

#体态矫正 #布拉提 #私人普拉提 #健身房打卡 #优雅与力量并存

We’re excited to welcome you to our SPIN GROUP trial classes at Laurie Fitness Club! 🚴‍♀️
Experience our SPIN GROUP trial class for only RM20 with a 【Purchase with purchase】 1-on-1 first trial personal training session!

Join the session experience an energetic, music-filled workout that gets your heart pumping! 🔥🎶

Let us know if you’re interested or have any questions! 😊

🌸 妇女节专属邀请 – 成长与赋能的庆典 🌸

为庆祝 国际妇女节，我们特别推出 限时活动，诚邀您与朋友一同参与精彩的学习体验！这是一个难得的机会，让您在充满支持与激励的环境中学习、成长、互相赋能。✨

💡 限时特别优惠：
✅ 仅需支付 1 次 First Trial 费用 或 一次性课程费用 – 以超值价格享受优质学习体验！
✅ 带上您的朋友！ – 朋友仅需 额外 RM 10 即可参与课程，让学习变得更有意义！

📍 活动时间： 3月8日 – 4月8日
🎟 优惠券有效期： 1 个月 – 请在有效期内兑换，尽享此专属优惠！

🌟 为什么要参与？
✔ 体验互动式课堂，提升您的技能和知识。
✔ 结识志同道合的朋友，共同学习成长。
✔ 在妇女节之际，投资自己，庆祝女性的力量与成就！

✨ 名额有限，立即报名，抓住这次难得的机会，让您的妇女节更加有意义！ ✨

💌 立即预订席位，与我们一起庆祝女性的成长、学习与赋能！

Female Private Fitness Club
By appointment ONLY
🏋️‍♂️ Gym training, Pilates & Spinning

✨ Why Choose Laurie Fitness Club?

Best Atmosphere: Train in a classy, serene, and women-only space.

Comprehensive Amenities: Enjoy top-tier facilities that cater to all your fitness needs.

Your Safety, Our Priority: Feel secure and focus entirely on your fitness journey.

💪 What We Offer:

Spinning Group Classes: High-energy, calorie-burning sessions that will leave you feeling accomplished.

Pilates 1:1 / Group Classes: Build core strength, flexibility, and balance in a calming yet effective workout.

1:1 Gym Training: Personalized attention from professional trainers to meet your specific goals.

📅 Visit by Appointment Only
To maintain our exclusive and personalized approach, all visits are by appointment. Book your session today!

📍 Laurie Fitness Club
Lot 38-1 & 38A-1, Jalan Temenggung 15/9, Bandar Mahkota Cheras, Cheras, Selangor 43200


🏋️‍♀️ A place where you can gym, spin, do pilates, and relax in a private and empowering environment.

Stay tuned for more updates!
📞 Contact us at *010-280 0982* for inquiries.
lauriefitnessclub.com/en

Your journey to health and confidence starts here. Join Laurie Fitness Club – Where elegance meets strength!