Tonic Fitness Studio

HI SUNGAI BESI COMMUNITY! 👋🏼

Looking for a place to exercise at affordable price? COME TO OUR STUDIO. Only RM10 for launching promo.

This class is exclusive for LADIES ONLY. Aerobics with fun music and also to help with ladies’ wellness.

OPEN SLOTS FOR BOOKING:
Tue, 8.30-9.30PM
Fri, 8.30-9.30PM

EASY PARKING IN FRONT OF STUDIO.

TO BOOK, PLEASE CONTACT:
013-5977080 (Ms. Zee)

[Swipe For More Info]

And we're back at it again with another season of Misi Kurus Misi Kurus Season 6 starting 15th November 2021 💥

New season, new additions!! Come and join our 4-week women only weight loss program! Suitable for all levels whether you're a beginner or already at an intermediate level! 💪🔥

Why choose Misi Kurus? 🤔

Our program will help you take the first step in your weight loss journey by guiding you in fitness and nutrition and/or if you want a program where you can do workouts together and continue to stay fit with a supportive community then Misi Kurus is the one for you! 🤗

Which package should I choose? 🤔

💥 MK Basic: For people looking to have access to live workouts and has good discipline
💥 MK Standard: Want live sessions + need to stay motivated by having group support
💥 MK Elite: Looking for live workouts, motivation and increasing knowledge for the long run

Wow, I'm interested but how do I join? 😳

To register and find out more about Misi Kurus Season 6, just click the link in our bio and our team will help you out ✨

Like and share this post to all of your friends and family! See you there 💜

With the end of our Misi Kurus Season 5, we are announcing our Grand Prize Winner 🏆 The Biggest Loser and The Most Consistent ✨ So, everyone drumroll please!!

Dududududummm 🥁🥁🥁🥁🥁🥁

For the first time in Misi Kurus history, both of the grand prizes share one winner!! The winner for both categories is .bn 🎉 Congratulations Syamimi for being our big winner for the season 👏

And congratulations as well to all of our honourable mentions and all of our participants in this season of Misi Kurus! 🎉✨

We're so glad to be a part of your fitness journey and proud of how far you guys have come 💜 Hopefully we'll meet again soon in our next season of Misi Kurus!!

If you're interested in joining our Misi Kurus Season 6 this 15th Nov, dm us or click the link in bio to register 🤗

Get that body moving and skin glowing with our 5-day Glow Up Challenge!! Exclusively for women ✨

Swipe for the program schedule 📲

Date: 8-12 Nov 2021 (Mon-Fri)
Price: RM30
Platform: Zoom

Missed our livestream? Don't worry as we have Recorded Sessions available!

Click the link in our bio to register 💜

We here at Tonic wish all of you a happy and blessed Deepavali 🪔

Participant's feedback for our Misi Kurus Program 👩‍👩‍👧‍👧

In our Misi Kurus program - you won’t only be working out with friends with the same goals but also with coaches that help you along the way. Supporting everyone each and every workout! For the best success - set realistic goals, start slow, increase gradually, and be consistent ✨

So, what are you waiting for? Registration for Misi Kurus Season 6 is open! To register, click on the link in our bio 💥

Can spot training exercises really make specific areas in the body lose fat (and the flabbiness)? 🤔

Honestly, spot training can’t! 🥴

Fat is stored energy. So when you exercise, it can be pulled from anywhere in your body to fuel you. Work on your whole body and you’ll see improvements soon enough (even in the stubborn areas like abs and arms!)

All the best! 🏃🏻🏃🏻‍♀️

Hit the like and share button to see more post like this! ✨

Happy Thursday ✨

Have you ever feel like "Oh, I can do more actually!" or "I should've push myself more" especially after a workout session? That instant regret of you can actually do more if you have stronger mindset.

Well, here's our top 3 personal tips to become stronger mentally when working out!

1. Focus
-While doing an exercise, you need to focus on the movement. To focus, be aware of how the exercise is growing the muscle. The mechanism of the workout. Connect muscle with mind.

2. Challenge yourself.
-When we say "10 seconds left", we want you to challenge yourself for that one last push. Remember that last rep is going to build yourself stronger.

3. Positive pep talks
-Always counter back that negative mindset. When you feel like you can't do it anymore, say this to yourself, "Keep going keep going. I have to do this for me".

Everyone has different ways to train mindset. Do it at your own ways. For stronger mindset, it's just the same like building muscle. You have to train your mind.

Often times we put too much pressure on ourselves and feel bad about our seemingly lack of progress. We tend to beat ourselves up over a couple of missed workouts or ignoring our diet for a few days 😔

But actually, when we look back and see what we’ve done so far, it's so much better than who we were yesterday ❤️

So, allow yourself to happy with yourself and to feel proud of your progress no matter how small you think it is! It's important that we remind ourselves that this is just a small bump on the road and it can’t derail a train as powerful as you! 💪

Hit that like and share button to support us and for more content like this ✨

We are so excited to have all of you as a part of our for Misi Kurus Season 5 ✨

This onboarding session explained what will happen during the next 4 weeks and also let our participants and coaches to get to know each other a little better! 👩‍👩‍👧‍👧

Topic:
1. Icebreaking Sessions
2. Program Guidelines
3. BMR, AMR
5. Schedule
6. Rewards

This session was held to help participants know how the program flow will be like. As well as the topic on understanding their BMR and AMR is very important to embark on a sustainable fitness journey. 💪

Thank you all for attending and super pumped to be a part of your weight loss and fitness journey ❤️🤗

To those still working out at home, or are interested in trying it out, our Livestream series is here for you starting 4th October 2021! 💥

Our online classes give you a variety of options for you to be fitter, better and stronger 💪 Either try out our classes for an affordable fee, or commit to a longer term, more comprehensive package, our options are near endless! 🤩

Feel free to contact us if you have any questions on the livestream classes. Sign up now in the link in our bio 🤗💜