Fit Unit

Spent a full day with printing press employees for a corporate wellness session on nutrition and physical fitness. It was eye opening to see how many of us track work KPIs so closely yet rarely pause to check in on our own health.

We talked about simple nutrition habits the right way to exercise and awareness around microsleep a silent but dangerous risk especially in operational environments. Small daily choices really do affect our energy focus and safety at work.

Grateful to co conduct this session with Dr Roseline Yap and to witness honest conversations and meaningful reflections throughout the day.

Companies that invest in their people are truly a blessing.

If health is our most important KPI when was the last time we reviewed it?

Grateful to support and be part of the Global Public Relations Conference & Festival 2025 as an EXCO member.

This year, we welcomed 865 local and international delegates over three impactful days—earning a Malaysia Book of Records milestone as the largest PR conference in the country.

With a powerful speaker lineup featuring Dato’ Sri Idris Jala, Tan Sri Nazir Razak, Daisy Sidhu (Grab), Datuk Jake Abdullah, and Dr. Apurva Sanghi (World Bank), it was a meaningful gathering for communicators. A vision brought to life after more than a year of planning.

We were deeply honoured by the presence of HRH Sultan Nazrin Muizzuddin Shah, Sultan of Perak, who officiated the event, and HRH Tengku Permaisuri Hajah Norashikin who launched our PRactitioners website and the Code of Ethics & Integrity in Public Relations by Professor Mohd Said Bani C.M. Din.

This conference would not have been possible without the support of our sponsors, organising team, and volunteers.

Kudos to the Practitioners Malaysia team, led by Datuk P. Kamalanathan, our Chairman, Pn Zuraida Malek, Project Management Director, and our dedicated co-organising committee and student volunteers.

Facilitated a powerful session recently ; the simulation pulled everyone in and raised the real questions: Are we going to break our ethics? Are we pushing above our weight? At the core of it all is trust, fear, and how we choose to show up as a team. When we rise together, we win together.

Life is brief at its longest, and time often slips away before we’re ready to say goodbye. What truly matters is how we live, love, and bring joy to others , Chase; and you did all that so beautifully.

From the first time I met you through Siva, you were always consistently giving your best and truly enjoying what you do, till our last team building together last Friday.

At the wake, we heard so many heartfelt stories about how much life and joy you brought to others. Gone too soon, but your light, passion, and impact will stay with us always. Now is your time to rest in power🕊️

Where teamwork meets trail time.

A memorable day at Taman Tugu with 60 amazing participants from Thailand 🇹🇭 and Malaysia 🇲🇾 bonding, connecting, and growing stronger together.

🎙️ From voice notes to podcast! 🎥✨

Had an amazing chat with Fly FM’s Ean and Haniff about an exciting upcoming event — the Global PR Conference & Festival happening this Nov 13–15, organised by .my.

Catch the full details at gprfmy.com !

Wrapped up my 5th and final batch with the retail team- over 240 participants across all sessions!
It’s been a meaningful journey building trust, connection, and better communication within the team. Grateful for the energy, openness, and laughter everyone brought into the room. 🌟

Cool that I still get to do this- creating space for 80 participants to pause, move, and reset together.
In a world racing toward deadlines, sometimes the most powerful thing we can do is take a mindful pit stop.

Just me and 25 metres of history and hope. 🐋 Standing beneath “Hope” at the Natural History Museum; a beautiful reminder that even the biggest things can make a comeback.

Training for 50 participants successfully completed! ✅ A meaningful day centered around Communication, Connection, Wellness, and Gratitude — all essential as heading back to work with renewed energy.

Glad to meet participants from 2 months to 18 years with the organisation. Grateful for the opportunity to create impact and foster team synergy.