21/01/2023
Have a happy Chinese New Year. Travel safe and take care.
Amber Studio 75
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Personal Training Studio
Available services for personal training clients:
- kettlebell, TRX Suspension Training, fitness kickboxing, resistance training, flexibility training, body weight training, boot camp style, capoeira fitness
- basic marathon training for beginners/intermediate (10k, 21k)
- basic/ intermediate trail running
- basic/ intermediate mountain biking lessons
- basic/ intermediate kayaking lessons (Putrajaya Lake - limited time)
21/01/2023
11/03/2021
Back into the groove with this all time favourite!
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Feeling good lifting at 122kg x 3 reps (85% max. effort).
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Disclaimer:
Make sure you do plenty of dynamic warm ups before attempting any heavy lifting. If your technique is not 100%, always work on them with moderate weights and get your form right. Get a spotter if you are attempting to lift beyond your normal weight limits. Lift safe and protect your body.
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03/01/2021
Happy New Year everyone!
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May 2021 be a better year than 2020 for us all. Remember to set some goals this year for yourselves, be it for fitness, finances, relationships or career. Nothing is too difficult once you've set your focus and be consistent with your efforts.
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Stay safe, wash your hands frequently and don't forget to wear your face mask when you are out and about 🤟😷
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19/04/2020
Stay safe everyone. Remember to keep up with your home workouts regularly. No excuses now to not exercise. Indoors is the new outdoors of 2020.
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30/09/2019
Jumpin into the new month be like...oh wait that's tomorrow! Hello October 😎
19/06/2018
Jump Start your workout after the festive Raya Aidilfitri holiday! See you all soon.
09/02/2017
Burn baby burn!
03/11/2016
Add plyometric workouts once to twice a month into your current strength and conditioning workout routine to improve overall strength progression, mobility and explosive power.
14/07/2016
If you ever wondered how long does it take to burn off 1 can of beer, well jump on a bike and spin continously at 80-85% THR for 30mins.
15/03/2016
Two weeks into the 30 Days Challenge, let's keep the intensity up and train harder 😎
02/03/2016
It's never too late to start a new project or even a new fitness routine. The key is to stick with the routine and always give it your 110%. Above all, just start now and don't wait for the perfect conditions to begin
07/02/2016
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Jalan Datuk Sulaiman 3
Kuala Lumpur
60000