Fitness First Malaysia

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Fitness First Malaysia Sportathlon (Malaysia) Sdn. Bhd. Registration No: 200101014526 (550283-H) Collectively, the clubs run a total of 5,078 group exercise classes a month.

Established in 1993 in the UK, Fitness First is one of the largest fitness brands in the world with over 370 Clubs and 1,000,000 members across 16 countries worldwide. In Malaysia, from a single club opening in 2001 at Menara Manulife, Kuala Lumpur, Fitness First Malaysia today has 11 Fitness First Platinum and Fitness First clubs and 30,500 members. Proprietary signature programmes at Fitness First Malaysia include Flow Yoga, HardCore Series, Pro Cycling and Freestyle Group Training. Fitness is no longer about losing weight, in fact it is a lifestyle. At Fitness First we want to inspire people across borders whilst changing their lives. Whatever your motivation is, be it to have more energy to keep up with your kids after a long day at work, to get fit or simply to look better, we will work with you to achieve them and guarantee to deliver the results you wish to obtain. From Fitness First’s global research, behavioural psychology explained that there is a correlation between comfort in an exercise environment and motivation to exercise. In addition, Fitness First aims to make working out more social and interactive as it not only attracts new members, but keeps them motivated to get fitter, healthier, and stay longer together. For further information, do drop by the Fitness First website https://www.fitnessfirst.com/my/en

October. New month, bigger goals, maximum effort. 🎃⚡We’re turning up the heat this October across Fitness First Malaysia...
01/10/2026

October. New month, bigger goals, maximum effort. 🎃⚡

We’re turning up the heat this October across Fitness First Malaysia with fresh runs, pink power, spooky sweat sessions, and a challenge to test your grit. Are you ready to push past your limits?

🎃 Swipe to see what’s on this October:
➡️ Tap into the Fitness First SEA app and book your spots today!



🏃 RUN CLUB: We’re taking the miles outdoors! Join us for our next run session at Fitness First The Curve on 10th October. Lock it in your calendar!

💗 PINK OCTOBER SPECIALS: We’ve teamed up with Signature Market to bring you exclusive Breast Cancer Awareness special classes all month long. Move for a cause, nourish your body, and spread the love!

👻 HALLOWEEN SPECIAL CLASSES: Train like a beast before you dress like one. Catch our spooktacular Halloween-themed classes for a high-energy workout with a twist. Costume optional, sweat guaranteed!

🏋️ OCTOBER FITNESS CHALLENGE: Think you’ve got iron grip and absolute core strength? Take on the Double Kettlebell Static Hold on the gym floor. The longest held unbroken time wins a Membership Upgrade*! (T&C apply)

30/09/2026

Knee pain or sore wrists after a ride? Your bike setup is probably to blame. 🚴‍♂️
Try this 5-second bike check:

1️⃣ Saddle Height: Place your heel on the pedal at the bottom of the stroke. Your leg should be completely straight without rocking your hips.
2️⃣ Standing Weight: Keep your weight centered directly over the cranks—not dumped into your hands or handlebars.

📌 SAVE this post for your next session, and SHARE it with a friend who needs a form check!

29/09/2026
To our latest powerhouses, setting the benchmark for movement and pushing the limits of performance: Apple & Dorothy! 🤩O...
26/09/2026

To our latest powerhouses, setting the benchmark for movement and pushing the limits of performance: Apple & Dorothy! 🤩

Our coaches are dedicated to driving your progress, inspiring your journey, and unlocking your ultimate potential.

Let’s flood the feed with support for our top instructors! Drop a comment below to show them some love! 🔴🖤

LesMillsPilates

Master of rhythm and high-voltage energy, Apple commands the floor in Les Mills BODYJAM & Dance with explosive cardio and seamless choreography that will have you turning up the heat and getting lost in the beat. 💃🔥

Bringing precision, control, and functional power, Dorothy leads Les Mills Pilates with targeted, core-sculpting workouts designed to sharpen your alignment and build resilient strength from the inside out. 🧘‍♀️✨

25/09/2026

Legs burning before your heart rate even climbs? You might be riding too heavy. 🚴‍♀️​

Indoor cycling is not about cranking up the resistance and hoping for the best. The right balance of resistance and cadence helps you ride more efficiently, build endurance and get more from every class.​

👇 Do you prefer heavy climbs or fast sprints?​

17/09/2026

: Meet Daryl, Personal Trainer and Group Fitness Instructor at Fitness First.

Long hours, and non-stop shifts; Daryl’s previous life working at an optical shop left little room for personal well-being. It took a sudden medical scare to wake him up to the reality of his health and force a total lifestyle reset.

Seeking change, Daryl stepped onto the gym floor for the first time. What started as a personal mission to rebuild his health quickly evolved into a deep-seated passion for fitness. Realizing he wanted to help others make the same life-changing transformation, he took a leap of faith, pivoted his career, and turned his personal victory into his full-time calling.

Now as both a Coach and Group Fitness Instructor, Daryl brings empathy, resilience, and unwavering support to every workout.

If you’re ready to reclaim your health, rewrite your routine, or take your fitness to the next level with a coach who’s truly walked the walk, Daryl is ready to guide your journey.

📍 Fitness First, The Curve

14/09/2026

Joining a race this year? Whether you’re aiming for a HYROX finish line or prepping for race day, structured training is key to peak performance. Here is your ultimate class roadmap to build end-to-end endurance, power, and recovery.​

It’s time to lock in. 🔒​

📌 Save this post to plan your weekly routine and book your classes today!​

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