Gym Malaysia

so , which day is today ........
monday is an international chest day :)

if it was easy , everone would do it ;) awesome condition

whey protein 100% , Gold , 5LBS
215RM

fitness guys !! awesome bodies , hit likes

7 Tips to help Prevent Christmas Party Blowouts;

1. Nuts are a healthy choice but are also high in kilojoules so try to have them unsalted and limit to say a small handful.

2. Avoid fried products like chips – popcorn is a good alternative

3. Veggie sticks and fruit platters are always great

4. Stick to legume based-dips like hummus – or vegetable dips like beetroot and carrot

5. When it comes to biscuits – opt for rice crackers or wholegrain type crackers which have less salt and also decrease the desire to drink more

6. Biscuits can be a real fat trap and the dip on top of that is double the fat in many cases if you choose the wrong sorts of dips

7. The perfect alternative for chips is to cut up pita bread, sprinkle it with parmesan and put it in the oven for 10 minutes. It looks really cool and rustic and will impress your friends. It gives you something to dip into the dips and also provides that crunch while saving on calories.

What many people define as the pinnacle of aesthetics. What are your thoughts on Ulisses Williams Jr's physique? Is it something you define as your ideal body?

You Have "9" Months Until Summer 2014...A New Person Is Born In 9 Months ...

It was heavy legs day, officer :(

like and share pls ..... plsss !! tnx

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